Tofu Skins

Hodo Soy

Total Energy

150

kcal

28.39

% from carbs

54.19

% from protein

17.42

% from fats

In 85 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Potassium, K

282mg

6%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Skins

A typical serving 3 oz of Tofu Skins (85 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Skins depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu Skins contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Skins depends on the ingredients exists in it. On average, 3 oz of Tofu Skins (about 85 grams) contains approximately 21 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 11 grams of carbohydrates.

Tofu Skins contains approximately 3 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 oz Tofu Skins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.