Tofu Skins
Hodo Soy
54.19
% from protein28.39
% from carbs28.39
% from fatNutrition Facts
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Tofu Skins Nutrients FAQs
Nutrients
- Tofu Skins has 78mg of Calcium.
- Tofu Skins has 10mg of Sodium, Na.
- Tofu Skins has 282mg of Potassium, K.
- Tofu Skins has 2.7mg of Iron.
What is the calorie content of Tofu Skins?
A typical serving 3 oz (85 grams) of Tofu Skins contains approximately 150 calories.
You can check the exact calorie content by logging Tofu Skins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Skins have?
The amount of fat in Tofu Skins depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu Skins contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Skins have?
The protein content in Tofu Skins depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tofu Skins contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Skins, Download Nutribit app for healthier you!
How much sugar does a Tofu Skins have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Skins.
How Much carbohydrates (carbs) is in Tofu Skins?
The amount of carbohydrates (carbs) in Tofu Skins depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Skins.
How Much Fiber is in Tofu Skins?
Tofu Skins contains approximately 3 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Skins for healthier you!
What vitamins and minerals are in a Tofu Skins?
Tofu Skins contains following minerals:
General
Does Tofu Skins contain caffeine?
Tofu Skins does not contain any caffeine.
Does Tofu Skins contain alcohol?
Tofu Skins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Skins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Skins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Skins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Skins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Skins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Skins for free?
Yes absolutely, Since Tofu Skins does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Skins with water tracking feature?
Tofu Skins does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Skins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Skins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Skins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Skins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Skins
Protein in Tofu Skins supports building and repairing tissues.
Builds and repairs tissues in Tofu Skins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Skins supports immune function.
Supports immune function in Tofu Skins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Skins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Skins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Skins provides energy.
Provides energy in Tofu Skins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Skins supports muscle growth and strength.
Supports muscle growth and strength in Tofu Skins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Skins helps in weight management.
Helps in weight management in Tofu Skins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Skins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Skins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Skins supports bone health.
Supports bone health in Tofu Skins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Skins improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Skins is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Skins regulates blood sugar levels.
Regulates blood sugar levels in Tofu Skins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 3 oz Tofu Skins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.