Tofu Veggie Burgers

Hodo Soy Beanery

37.81

% from protein

21.89

% from carbs

21.89

% from fat

Tofu Veggie Burgers Nutrients FAQs

Nutrients

What is the calorie content of Tofu Veggie Burgers?

A typical serving 1 burger (113 grams) of Tofu Veggie Burgers contains approximately 200 calories.

You can check the exact calorie content by logging Tofu Veggie Burgers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Veggie Burgers have?

The amount of fat in Tofu Veggie Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (113 grams) of Tofu Veggie Burgers contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Veggie Burgers have?

The protein content in Tofu Veggie Burgers depends on the ingredients exists in it. On average, 1 burger (113 grams) of Tofu Veggie Burgers contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Veggie Burgers, Download Nutribit app for healthier you!

How much sugar does a Tofu Veggie Burgers have?

On average, 1 burger (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Veggie Burgers.

How Much carbohydrates (carbs) is in Tofu Veggie Burgers?

The amount of carbohydrates (carbs) in Tofu Veggie Burgers depends on its serving size and preparation. On average, 1 burger (113 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Veggie Burgers.

How Much Fiber is in Tofu Veggie Burgers?

Tofu Veggie Burgers contains approximately 9 grams of fiber in 1 burger (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Veggie Burgers for healthier you!

What vitamins and minerals are in a Tofu Veggie Burgers?

Vitamins in Tofu Veggie Burgers:

  • Vitamin A:Tofu Veggie Burgers has 1000 IU of Vitamin A.

Tofu Veggie Burgers contains following minerals:

  • Tofu Veggie Burgers has 455mg of Calcium.
  • Tofu Veggie Burgers has 400mg of Sodium, Na.
  • Tofu Veggie Burgers has 2.7mg of Iron.

General

Does Tofu Veggie Burgers contain caffeine?

Tofu Veggie Burgers does not contain any caffeine.

Does Tofu Veggie Burgers contain alcohol?

Tofu Veggie Burgers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Veggie Burgers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Veggie Burgers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Veggie Burgers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Veggie Burgers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Veggie Burgers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Veggie Burgers for free?

Yes! Since Tofu Veggie Burgers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Veggie Burgers with water tracking feature?

Nutribit automatically calculates the water content of Tofu Veggie Burgers and adds it to your daily hydration log. Simply log Tofu Veggie Burgers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Veggie Burgers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Veggie Burgers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Veggie Burgers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Veggie Burgers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Veggie Burgers

Protein and Vitamin A in Tofu Veggie Burgers supports bone health.

  • Protein in Tofu Veggie Burgers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tofu Veggie Burgers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tofu Veggie Burgers supports building and repairing tissues.

Builds and repairs tissues in Tofu Veggie Burgers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Veggie Burgers supports immune function.

Supports immune function in Tofu Veggie Burgers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Veggie Burgers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Veggie Burgers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Veggie Burgers provides energy.

Provides energy in Tofu Veggie Burgers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Veggie Burgers supports muscle growth and strength.

Supports muscle growth and strength in Tofu Veggie Burgers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Veggie Burgers helps in weight management.

Helps in weight management in Tofu Veggie Burgers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Veggie Burgers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Veggie Burgers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Veggie Burgers improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Veggie Burgers is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Veggie Burgers regulates blood sugar levels.

Regulates blood sugar levels in Tofu Veggie Burgers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tofu Veggie Burgers supports digestion.

Fiber in Tofu Veggie Burgers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tofu Veggie Burgers supports heart health.

Soluble fiber in Tofu Veggie Burgers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tofu Veggie Burgers aids in weight management.

Fiber-rich foods in Tofu Veggie Burgers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tofu Veggie Burgers regulates blood sugar.

Fiber in Tofu Veggie Burgers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tofu Veggie Burgers promotes gut health.

Fiber in Tofu Veggie Burgers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tofu Veggie Burgers lowers the risk of colon cancer.

A high-fiber diet from Tofu Veggie Burgers is linked to a reduced risk of colon cancer.

Fiber in Tofu Veggie Burgers improves skin health.

Fiber in Tofu Veggie Burgers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tofu Veggie Burgers helps lower blood pressure.

Adequate fiber in Tofu Veggie Burgers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tofu Veggie Burgers boosts immune function.

Fiber in Tofu Veggie Burgers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tofu Veggie Burgers reduces the risk of type 2 diabetes.

Fiber in Tofu Veggie Burgers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tofu Veggie Burgers supports eye health.

Vitamin A in Tofu Veggie Burgers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tofu Veggie Burgers boosts immune function.

Vitamin A in Tofu Veggie Burgers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tofu Veggie Burgers promotes healthy skin.

Vitamin A in Tofu Veggie Burgers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tofu Veggie Burgers enhances reproductive health.

Vitamin A in Tofu Veggie Burgers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tofu Veggie Burgers reduces the risk of certain cancers.

Vitamin A in Tofu Veggie Burgers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tofu Veggie Burgers promotes healthy development during pregnancy.

Vitamin A in Tofu Veggie Burgers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tofu Veggie Burgers maintains healthy mucous membranes.

Vitamin A in Tofu Veggie Burgers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tofu Veggie Burgers improves wound healing.

Vitamin A in Tofu Veggie Burgers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tofu Veggie Burgers may reduce the risk of macular degeneration.

Vitamin A in Tofu Veggie Burgers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tofu Veggie Burgers supports bone health.

Calcium in Tofu Veggie Burgers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu Veggie Burgers supports muscle function.

Calcium in Tofu Veggie Burgers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu Veggie Burgers supports heart health.

Calcium in Tofu Veggie Burgers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu Veggie Burgers supports nerve transmission.

Calcium in Tofu Veggie Burgers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu Veggie Burgers supports blood clotting.

Calcium in Tofu Veggie Burgers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu Veggie Burgers supports hormonal secretion.

Calcium in Tofu Veggie Burgers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu Veggie Burgers supports weight management.

Calcium in Tofu Veggie Burgers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu Veggie Burgers supports dental health.

Calcium in Tofu Veggie Burgers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu Veggie Burgers supports blood pressure regulation.

Calcium in Tofu Veggie Burgers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tofu Veggie Burgers supports fluid balance.

Maintains Fluid Balance in Tofu Veggie Burgers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Veggie Burgers supports nerve function.

Supports Nerve Function in Tofu Veggie Burgers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Veggie Burgers helps regulate blood pressure.

Regulates Blood Pressure in Tofu Veggie Burgers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Veggie Burgers supports muscle function.

Aids Muscle Function in Tofu Veggie Burgers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Veggie Burgers aids nutrient absorption.

Improves Nutrient Absorption in Tofu Veggie Burgers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Veggie Burgers helps balance pH levels.

Balances pH Levels in Tofu Veggie Burgers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Veggie Burgers supports bone health.

Supports Bone Health in Tofu Veggie Burgers helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 burger Tofu Veggie Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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