Kale and Almond Pesto

Macro Vegetarian

3.92

% from protein

7.84

% from carbs

7.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
50
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 1 g
0.4%
Fiber 0.3 g
0.9%
Protein 0.5 g
1%
Vitamin A 1500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 4.5 mg
Calcium 13 mg
Iron 0.2 mg

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Kale and Almond Pesto Nutrients FAQs

Nutrients

What is the calorie content of Kale and Almond Pesto?

A typical serving 2 oz (57 grams) of Kale and Almond Pesto contains approximately 100 calories.

You can check the exact calorie content by logging Kale and Almond Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale and Almond Pesto have?

The amount of fat in Kale and Almond Pesto depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Kale and Almond Pesto contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale and Almond Pesto have?

The protein content in Kale and Almond Pesto depends on the ingredients exists in it. On average, 2 oz (57 grams) of Kale and Almond Pesto contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kale and Almond Pesto, Download Nutribit app for healthier you!

How much sugar does a Kale and Almond Pesto have?

On average, 2 oz (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale and Almond Pesto.

How Much carbohydrates (carbs) is in Kale and Almond Pesto?

The amount of carbohydrates (carbs) in Kale and Almond Pesto depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale and Almond Pesto.

How Much Fiber is in Kale and Almond Pesto?

Kale and Almond Pesto contains approximately 0.5 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale and Almond Pesto for healthier you!

What vitamins and minerals are in a Kale and Almond Pesto?

Vitamins in Kale and Almond Pesto:

  • Vitamin A:Kale and Almond Pesto has 3000 IU of Vitamin A.
  • Vitamin C:Kale and Almond Pesto has 9 mg of Vitamin C.

Kale and Almond Pesto contains following minerals:

  • Kale and Almond Pesto has 26mg of Calcium.
  • Kale and Almond Pesto has 240mg of Sodium, Na.
  • Kale and Almond Pesto has 0.36mg of Iron.

General

Does Kale and Almond Pesto contain caffeine?

Kale and Almond Pesto does not contain any caffeine.

Does Kale and Almond Pesto contain alcohol?

Kale and Almond Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale and Almond Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and Almond Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale and Almond Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale and Almond Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and Almond Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale and Almond Pesto for free?

Yes absolutely, Since Kale and Almond Pesto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale and Almond Pesto with water tracking feature?

Kale and Almond Pesto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kale and Almond Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale and Almond Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale and Almond Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale and Almond Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale and Almond Pesto

Vitamin A in Kale and Almond Pesto supports eye health.

Vitamin A in Kale and Almond Pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale and Almond Pesto boosts immune function.

Vitamin A in Kale and Almond Pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale and Almond Pesto promotes healthy skin.

Vitamin A in Kale and Almond Pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale and Almond Pesto enhances reproductive health.

Vitamin A in Kale and Almond Pesto plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale and Almond Pesto supports bone health.

Vitamin A in Kale and Almond Pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale and Almond Pesto reduces the risk of certain cancers.

Vitamin A in Kale and Almond Pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale and Almond Pesto promotes healthy development during pregnancy.

Vitamin A in Kale and Almond Pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale and Almond Pesto maintains healthy mucous membranes.

Vitamin A in Kale and Almond Pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale and Almond Pesto improves wound healing.

Vitamin A in Kale and Almond Pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale and Almond Pesto may reduce the risk of macular degeneration.

Vitamin A in Kale and Almond Pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 2 oz Kale and Almond Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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