9 Grain Lemon Kale Salad

Greens & Grains

9.64

% from protein

28.92

% from carbs

28.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
480
% Daily value*
Total Fat 34 g
52.3%
Saturated 6 g
30%
Cholesterol 10 mg
3.3%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 36 g
13.1%
Fiber 6 g
21.4%
Sugars 12 g
24%
Protein 12 g
24%
Vitamin A 4000 IU
Vitamin C 42 mg
Calcium 104 mg
Iron 2.2 mg

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9 Grain Lemon Kale Salad Nutrients FAQs

Nutrients

What is the calorie content of 9 Grain Lemon Kale Salad?

A typical serving 0.5 container (123 grams) of 9 Grain Lemon Kale Salad contains approximately 240 calories.

You can check the exact calorie content by logging 9 Grain Lemon Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 9 Grain Lemon Kale Salad have?

The amount of fat in 9 Grain Lemon Kale Salad depends on the ingredients and preparation method. On average, one serving 0.5 container (123 grams) of 9 Grain Lemon Kale Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 9 Grain Lemon Kale Salad have?

The protein content in 9 Grain Lemon Kale Salad depends on the ingredients exists in it. On average, 0.5 container (123 grams) of 9 Grain Lemon Kale Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from 9 Grain Lemon Kale Salad, Download Nutribit app for healthier you!

How much sugar does a 9 Grain Lemon Kale Salad have?

On average, 0.5 container (123 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain Lemon Kale Salad.

How Much carbohydrates (carbs) is in 9 Grain Lemon Kale Salad?

The amount of carbohydrates (carbs) in 9 Grain Lemon Kale Salad depends on its serving size and preparation. On average, 0.5 container (123 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from 9 Grain Lemon Kale Salad.

How Much Fiber is in 9 Grain Lemon Kale Salad?

9 Grain Lemon Kale Salad contains approximately 3 grams of fiber in 0.5 container (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain Lemon Kale Salad for healthier you!

What vitamins and minerals are in a 9 Grain Lemon Kale Salad?

Vitamins in 9 Grain Lemon Kale Salad:

  • Vitamin A:9 Grain Lemon Kale Salad has 2000 IU of Vitamin A.
  • Vitamin C:9 Grain Lemon Kale Salad has 21 mg of Vitamin C.

9 Grain Lemon Kale Salad contains following minerals:

  • 9 Grain Lemon Kale Salad has 52mg of Calcium.
  • 9 Grain Lemon Kale Salad has 280mg of Sodium, Na.
  • 9 Grain Lemon Kale Salad has 1.08mg of Iron.

General

Does 9 Grain Lemon Kale Salad contain caffeine?

9 Grain Lemon Kale Salad does not contain any caffeine.

Does 9 Grain Lemon Kale Salad contain alcohol?

9 Grain Lemon Kale Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 9 Grain Lemon Kale Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Lemon Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 9 Grain Lemon Kale Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 9 Grain Lemon Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Lemon Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 9 Grain Lemon Kale Salad for free?

Yes! Since 9 Grain Lemon Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 9 Grain Lemon Kale Salad with water tracking feature?

Nutribit automatically calculates the water content of 9 Grain Lemon Kale Salad and adds it to your daily hydration log. Simply log 9 Grain Lemon Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 9 Grain Lemon Kale Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Lemon Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 9 Grain Lemon Kale Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 9 Grain Lemon Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 9 Grain Lemon Kale Salad

Vitamin A in 9 Grain Lemon Kale Salad supports eye health.

Vitamin A in 9 Grain Lemon Kale Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 9 Grain Lemon Kale Salad boosts immune function.

Vitamin A in 9 Grain Lemon Kale Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 9 Grain Lemon Kale Salad promotes healthy skin.

Vitamin A in 9 Grain Lemon Kale Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 9 Grain Lemon Kale Salad enhances reproductive health.

Vitamin A in 9 Grain Lemon Kale Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 9 Grain Lemon Kale Salad supports bone health.

Vitamin A in 9 Grain Lemon Kale Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 9 Grain Lemon Kale Salad reduces the risk of certain cancers.

Vitamin A in 9 Grain Lemon Kale Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 9 Grain Lemon Kale Salad promotes healthy development during pregnancy.

Vitamin A in 9 Grain Lemon Kale Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 9 Grain Lemon Kale Salad maintains healthy mucous membranes.

Vitamin A in 9 Grain Lemon Kale Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 9 Grain Lemon Kale Salad improves wound healing.

Vitamin A in 9 Grain Lemon Kale Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 9 Grain Lemon Kale Salad may reduce the risk of macular degeneration.

Vitamin A in 9 Grain Lemon Kale Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 container 9 Grain Lemon Kale Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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