9 Grain Salad with Whole Grains & Kale
Cedarlane
6.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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9 Grain Salad with Whole Grains & Kale Nutrients FAQs
Nutrients
- Vitamin A:9 Grain Salad with Whole Grains & Kale has 750 IU of Vitamin A.
- Vitamin C:9 Grain Salad with Whole Grains & Kale has 6 mg of Vitamin C.
- 9 Grain Salad with Whole Grains & Kale has 26mg of Calcium.
- 9 Grain Salad with Whole Grains & Kale has 360mg of Sodium, Na.
- 9 Grain Salad with Whole Grains & Kale has 0.36mg of Iron.
What is the calorie content of 9 Grain Salad with Whole Grains & Kale?
A typical serving 0.5 cup (100 grams) of 9 Grain Salad with Whole Grains & Kale contains approximately 110 calories.
You can check the exact calorie content by logging 9 Grain Salad with Whole Grains & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Grain Salad with Whole Grains & Kale have?
The amount of fat in 9 Grain Salad with Whole Grains & Kale depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of 9 Grain Salad with Whole Grains & Kale contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Grain Salad with Whole Grains & Kale have?
The protein content in 9 Grain Salad with Whole Grains & Kale depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of 9 Grain Salad with Whole Grains & Kale contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Grain Salad with Whole Grains & Kale, Download Nutribit app for healthier you!
How much sugar does a 9 Grain Salad with Whole Grains & Kale have?
On average, 0.5 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain Salad with Whole Grains & Kale.
How Much carbohydrates (carbs) is in 9 Grain Salad with Whole Grains & Kale?
The amount of carbohydrates (carbs) in 9 Grain Salad with Whole Grains & Kale depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Grain Salad with Whole Grains & Kale.
How Much Fiber is in 9 Grain Salad with Whole Grains & Kale?
9 Grain Salad with Whole Grains & Kale contains approximately 3 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain Salad with Whole Grains & Kale for healthier you!
What vitamins and minerals are in a 9 Grain Salad with Whole Grains & Kale?
Vitamins in 9 Grain Salad with Whole Grains & Kale:
9 Grain Salad with Whole Grains & Kale contains following minerals:
General
Does 9 Grain Salad with Whole Grains & Kale contain caffeine?
9 Grain Salad with Whole Grains & Kale does not contain any caffeine.
Does 9 Grain Salad with Whole Grains & Kale contain alcohol?
9 Grain Salad with Whole Grains & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Grain Salad with Whole Grains & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Salad with Whole Grains & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Grain Salad with Whole Grains & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Grain Salad with Whole Grains & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Salad with Whole Grains & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Grain Salad with Whole Grains & Kale for free?
Yes! Since 9 Grain Salad with Whole Grains & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Grain Salad with Whole Grains & Kale with water tracking feature?
Nutribit automatically calculates the water content of 9 Grain Salad with Whole Grains & Kale and adds it to your daily hydration log. Simply log 9 Grain Salad with Whole Grains & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 9 Grain Salad with Whole Grains & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Salad with Whole Grains & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Grain Salad with Whole Grains & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Grain Salad with Whole Grains & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Grain Salad with Whole Grains & Kale
Vitamin A in 9 Grain Salad with Whole Grains & Kale supports eye health.
Vitamin A in 9 Grain Salad with Whole Grains & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 9 Grain Salad with Whole Grains & Kale boosts immune function.
Vitamin A in 9 Grain Salad with Whole Grains & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 9 Grain Salad with Whole Grains & Kale promotes healthy skin.
Vitamin A in 9 Grain Salad with Whole Grains & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 9 Grain Salad with Whole Grains & Kale enhances reproductive health.
Vitamin A in 9 Grain Salad with Whole Grains & Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 9 Grain Salad with Whole Grains & Kale supports bone health.
Vitamin A in 9 Grain Salad with Whole Grains & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 9 Grain Salad with Whole Grains & Kale reduces the risk of certain cancers.
Vitamin A in 9 Grain Salad with Whole Grains & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 9 Grain Salad with Whole Grains & Kale promotes healthy development during pregnancy.
Vitamin A in 9 Grain Salad with Whole Grains & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 9 Grain Salad with Whole Grains & Kale maintains healthy mucous membranes.
Vitamin A in 9 Grain Salad with Whole Grains & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 9 Grain Salad with Whole Grains & Kale improves wound healing.
Vitamin A in 9 Grain Salad with Whole Grains & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 9 Grain Salad with Whole Grains & Kale may reduce the risk of macular degeneration.
Vitamin A in 9 Grain Salad with Whole Grains & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 9 Grain Salad with Whole Grains & Kale supports fluid balance.
Maintains Fluid Balance in 9 Grain Salad with Whole Grains & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 9 Grain Salad with Whole Grains & Kale supports nerve function.
Supports Nerve Function in 9 Grain Salad with Whole Grains & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 9 Grain Salad with Whole Grains & Kale helps regulate blood pressure.
Regulates Blood Pressure in 9 Grain Salad with Whole Grains & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 9 Grain Salad with Whole Grains & Kale supports muscle function.
Aids Muscle Function in 9 Grain Salad with Whole Grains & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 9 Grain Salad with Whole Grains & Kale aids nutrient absorption.
Improves Nutrient Absorption in 9 Grain Salad with Whole Grains & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 9 Grain Salad with Whole Grains & Kale helps balance pH levels.
Balances pH Levels in 9 Grain Salad with Whole Grains & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 9 Grain Salad with Whole Grains & Kale supports bone health.
Supports Bone Health in 9 Grain Salad with Whole Grains & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup 9 Grain Salad with Whole Grains & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.