EWmpanadillas Chorizo Turnovers

Kikuet

Total Energy

300

kcal

43.56

% from carbs

11.88

% from protein

44.55

% from fats

In 90 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

620mg

27%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

65mg

Iron, Fe

1.8mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about EWmpanadillas Chorizo Turnovers

A typical serving 1 unit of EWmpanadillas Chorizo Turnovers (90 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in EWmpanadillas Chorizo Turnovers depends on the ingredients and preparation method. On average, one serving 1 unit (90 grams) of EWmpanadillas Chorizo Turnovers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in EWmpanadillas Chorizo Turnovers depends on the ingredients exists in it. On average, 1 unit of EWmpanadillas Chorizo Turnovers (about 90 grams) contains approximately 9 grams of protein.

On average, 1 unit (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 90 grams) contains about 33 grams of carbohydrates.

EWmpanadillas Chorizo Turnovers contains approximately 1 grams of fiber in 1 unit (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 unit EWmpanadillas Chorizo Turnovers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.