Coconut Arepas
Kikuet
7.84
% from protein56.86
% from carbs56.86
% from fatNutrition Facts
More items Like Coconut Arepas
Arepas
Common Food
Arepas, Large
La Real
Large Arepas
La Real
Arepas solas
Common Food
Vegan Arepas
Vegan, Gluten-free
Arepas, Cheese
Mambo
Arepas, Yucca
Sary
Cheese Dog, Masa Blanca
Kikuet
Cheese Flavor Filling Empanadillas
Kikuet
Empanadillas Chicken Turnover
Kikuet
Empanadillas Pizza Turnovers
Kikuet
Empanadillas with Cheese Flavor Filling
Kikuet
Empanadillas, Carne Beef Turnover
Kikuet
Empanadillas, Carne Y Queso
Kikuet
EWmpanadillas Chorizo Turnovers
Kikuet
Puertorican Style Pizza Pastelillos
Kikuet
Rellenos De Papa
Kikuet
Sorullos, Cheese Flavor Filling
Kikuet
Empanadillas, Pollo Chicken
Kikuet
Sorullitos Corn Sticks
Kikuet
Soft Taco Shells
Kikuet
Turnover Shell
Kikuet
Empanadillas, Pizza
Kikuet
Coconut Arepas Nutrients FAQs
Nutrients
- Coconut Arepas has 370mg of Sodium, Na.
- Coconut Arepas has 1.8mg of Iron.
What is the calorie content of Coconut Arepas?
A typical serving 2 pieces (64 grams) of Coconut Arepas contains approximately 210 calories.
You can check the exact calorie content by logging Coconut Arepas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Arepas have?
The amount of fat in Coconut Arepas depends on the ingredients and preparation method. On average, one serving 2 pieces (64 grams) of Coconut Arepas contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Arepas have?
The protein content in Coconut Arepas depends on the ingredients exists in it. On average, 2 pieces (64 grams) of Coconut Arepas contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Arepas, Download Nutribit app for healthier you!
How much sugar does a Coconut Arepas have?
On average, 2 pieces (64 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Arepas.
How Much carbohydrates (carbs) is in Coconut Arepas?
The amount of carbohydrates (carbs) in Coconut Arepas depends on its serving size and preparation. On average, 2 pieces (64 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Arepas.
How Much Fiber is in Coconut Arepas?
Coconut Arepas contains approximately 1 grams of fiber in 2 pieces (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Arepas for healthier you!
What vitamins and minerals are in a Coconut Arepas?
Coconut Arepas contains following minerals:
General
Does Coconut Arepas contain caffeine?
Coconut Arepas does not contain any caffeine.
Does Coconut Arepas contain alcohol?
Coconut Arepas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Arepas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Arepas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Arepas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Arepas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Arepas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Arepas for free?
Yes! Since Coconut Arepas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Arepas with water tracking feature?
Nutribit automatically calculates the water content of Coconut Arepas and adds it to your daily hydration log. Simply log Coconut Arepas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Arepas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Arepas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Arepas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Arepas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Arepas
Sodium, Na in Coconut Arepas supports fluid balance.
Maintains Fluid Balance in Coconut Arepas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coconut Arepas supports nerve function.
Supports Nerve Function in Coconut Arepas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coconut Arepas helps regulate blood pressure.
Regulates Blood Pressure in Coconut Arepas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coconut Arepas supports muscle function.
Aids Muscle Function in Coconut Arepas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coconut Arepas aids nutrient absorption.
Improves Nutrient Absorption in Coconut Arepas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coconut Arepas helps balance pH levels.
Balances pH Levels in Coconut Arepas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coconut Arepas supports bone health.
Supports Bone Health in Coconut Arepas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 pieces Coconut Arepas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.