Eggplant Focaccia Sandwich

Amato's

10.97

% from protein

38.79

% from carbs

38.79

% from fat

Eggplant Focaccia Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Focaccia Sandwich?

A typical serving 18.9 oz of Eggplant Focaccia Sandwich contains approximately 1040 calories.

You can check the exact calorie content by logging Eggplant Focaccia Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Focaccia Sandwich have?

The amount of fat in Eggplant Focaccia Sandwich depends on the ingredients and preparation method. On average, one serving 18.9 oz of Eggplant Focaccia Sandwich contains approximately 57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Focaccia Sandwich have?

The protein content in Eggplant Focaccia Sandwich depends on the ingredients exists in it. On average, 18.9 oz of Eggplant Focaccia Sandwich contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Focaccia Sandwich, Download Nutribit app for healthier you!

How much sugar does a Eggplant Focaccia Sandwich have?

On average, 18.9 oz contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Focaccia Sandwich.

How Much carbohydrates (carbs) is in Eggplant Focaccia Sandwich?

The amount of carbohydrates (carbs) in Eggplant Focaccia Sandwich depends on its serving size and preparation. On average, 18.9 oz contains about 99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Focaccia Sandwich.

How Much Fiber is in Eggplant Focaccia Sandwich?

Eggplant Focaccia Sandwich contains approximately 8 grams of fiber in 18.9 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Focaccia Sandwich for healthier you!

What vitamins and minerals are in a Eggplant Focaccia Sandwich?

Vitamins in Eggplant Focaccia Sandwich:

  • Vitamin A:Eggplant Focaccia Sandwich has 4500 IU of Vitamin A.
  • Vitamin C:Eggplant Focaccia Sandwich has 66 mg of Vitamin C.

Eggplant Focaccia Sandwich contains following minerals:

  • Eggplant Focaccia Sandwich has 455mg of Calcium.
  • Eggplant Focaccia Sandwich has 1680mg of Sodium, Na.
  • Eggplant Focaccia Sandwich has 7.2mg of Iron.

General

Does Eggplant Focaccia Sandwich contain caffeine?

Eggplant Focaccia Sandwich does not contain any caffeine.

Does Eggplant Focaccia Sandwich contain alcohol?

Eggplant Focaccia Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Focaccia Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Focaccia Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Focaccia Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Focaccia Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Focaccia Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Focaccia Sandwich for free?

Yes! Since Eggplant Focaccia Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Focaccia Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Focaccia Sandwich and adds it to your daily hydration log. Simply log Eggplant Focaccia Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Focaccia Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Focaccia Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Focaccia Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Focaccia Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Focaccia Sandwich

Protein and Vitamin A in Eggplant Focaccia Sandwich supports bone health.

  • Protein in Eggplant Focaccia Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eggplant Focaccia Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Eggplant Focaccia Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eggplant Focaccia Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eggplant Focaccia Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eggplant Focaccia Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eggplant Focaccia Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eggplant Focaccia Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eggplant Focaccia Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eggplant Focaccia Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eggplant Focaccia Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Eggplant Focaccia Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eggplant Focaccia Sandwich enhances brain function and helps improve memory and focus.

Glucose from Eggplant Focaccia Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eggplant Focaccia Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eggplant Focaccia Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eggplant Focaccia Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Eggplant Focaccia Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eggplant Focaccia Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eggplant Focaccia Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eggplant Focaccia Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eggplant Focaccia Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Eggplant Focaccia Sandwich supports building and repairing tissues.

Builds and repairs tissues in Eggplant Focaccia Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggplant Focaccia Sandwich supports immune function.

Supports immune function in Eggplant Focaccia Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggplant Focaccia Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggplant Focaccia Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggplant Focaccia Sandwich provides energy.

Provides energy in Eggplant Focaccia Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggplant Focaccia Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Eggplant Focaccia Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggplant Focaccia Sandwich helps in weight management.

Helps in weight management in Eggplant Focaccia Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggplant Focaccia Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggplant Focaccia Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggplant Focaccia Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Eggplant Focaccia Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Eggplant Focaccia Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Eggplant Focaccia Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Eggplant Focaccia Sandwich supports digestion.

Fiber in Eggplant Focaccia Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggplant Focaccia Sandwich supports heart health.

Soluble fiber in Eggplant Focaccia Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggplant Focaccia Sandwich aids in weight management.

Fiber-rich foods in Eggplant Focaccia Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggplant Focaccia Sandwich regulates blood sugar.

Fiber in Eggplant Focaccia Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggplant Focaccia Sandwich promotes gut health.

Fiber in Eggplant Focaccia Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggplant Focaccia Sandwich lowers the risk of colon cancer.

A high-fiber diet from Eggplant Focaccia Sandwich is linked to a reduced risk of colon cancer.

Fiber in Eggplant Focaccia Sandwich improves skin health.

Fiber in Eggplant Focaccia Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggplant Focaccia Sandwich helps lower blood pressure.

Adequate fiber in Eggplant Focaccia Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggplant Focaccia Sandwich boosts immune function.

Fiber in Eggplant Focaccia Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggplant Focaccia Sandwich reduces the risk of type 2 diabetes.

Fiber in Eggplant Focaccia Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Eggplant Focaccia Sandwich supports eye health.

Vitamin A in Eggplant Focaccia Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eggplant Focaccia Sandwich boosts immune function.

Vitamin A in Eggplant Focaccia Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eggplant Focaccia Sandwich promotes healthy skin.

Vitamin A in Eggplant Focaccia Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eggplant Focaccia Sandwich enhances reproductive health.

Vitamin A in Eggplant Focaccia Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eggplant Focaccia Sandwich reduces the risk of certain cancers.

Vitamin A in Eggplant Focaccia Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eggplant Focaccia Sandwich promotes healthy development during pregnancy.

Vitamin A in Eggplant Focaccia Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eggplant Focaccia Sandwich maintains healthy mucous membranes.

Vitamin A in Eggplant Focaccia Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eggplant Focaccia Sandwich improves wound healing.

Vitamin A in Eggplant Focaccia Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eggplant Focaccia Sandwich may reduce the risk of macular degeneration.

Vitamin A in Eggplant Focaccia Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Eggplant Focaccia Sandwich supports bone health.

Calcium in Eggplant Focaccia Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggplant Focaccia Sandwich supports muscle function.

Calcium in Eggplant Focaccia Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggplant Focaccia Sandwich supports heart health.

Calcium in Eggplant Focaccia Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggplant Focaccia Sandwich supports nerve transmission.

Calcium in Eggplant Focaccia Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggplant Focaccia Sandwich supports blood clotting.

Calcium in Eggplant Focaccia Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggplant Focaccia Sandwich supports hormonal secretion.

Calcium in Eggplant Focaccia Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggplant Focaccia Sandwich supports weight management.

Calcium in Eggplant Focaccia Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggplant Focaccia Sandwich supports dental health.

Calcium in Eggplant Focaccia Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggplant Focaccia Sandwich supports blood pressure regulation.

Calcium in Eggplant Focaccia Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Eggplant Focaccia Sandwich supports fluid balance.

Maintains Fluid Balance in Eggplant Focaccia Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant Focaccia Sandwich supports nerve function.

Supports Nerve Function in Eggplant Focaccia Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant Focaccia Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Eggplant Focaccia Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant Focaccia Sandwich supports muscle function.

Aids Muscle Function in Eggplant Focaccia Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant Focaccia Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Eggplant Focaccia Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant Focaccia Sandwich helps balance pH levels.

Balances pH Levels in Eggplant Focaccia Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant Focaccia Sandwich supports bone health.

Supports Bone Health in Eggplant Focaccia Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 1040 calories?

The amount of exercise required to burn off 18.9 oz Eggplant Focaccia Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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