Deli Sandwich on Multigrain Bread, Turkey Bacon Club

Lola's

Total Energy

530

kcal

34.2

% from carbs

22.3

% from protein

43.49

% from fats

In 239.9 g

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

46g

16.7%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

30g

60%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Sandwich on Multigrain Bread, Turkey Bacon Club

A typical serving 239.9 g of Deli Sandwich on Multigrain Bread, Turkey Bacon Club (239.9 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Sandwich on Multigrain Bread, Turkey Bacon Club depends on the ingredients and preparation method. On average, one serving 239.9 g (239.9 grams) of Deli Sandwich on Multigrain Bread, Turkey Bacon Club contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Sandwich on Multigrain Bread, Turkey Bacon Club depends on the ingredients exists in it. On average, 239.9 g of Deli Sandwich on Multigrain Bread, Turkey Bacon Club (about 239.9 grams) contains approximately 30 grams of protein.

On average, 239.9 g (about 239.9 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.9 g (about 239.9 grams) contains about 46 grams of carbohydrates.

Deli Sandwich on Multigrain Bread, Turkey Bacon Club contains approximately 6 grams of fiber in 239.9 g (about 239.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 239.9 g Deli Sandwich on Multigrain Bread, Turkey Bacon Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.