Medium Bulgur Wheat #2
Valued Naturals
14.71
% from protein85.29
% from carbs85.29
% from fatNutrition Facts
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Medium Bulgur Wheat #2 Nutrients FAQs
Nutrients
- Medium Bulgur Wheat #2 has 10mg of Sodium, Na.
- Medium Bulgur Wheat #2 has 1.44mg of Iron.
What is the calorie content of Medium Bulgur Wheat #2?
A typical serving 0.25 cup (40 grams) of Medium Bulgur Wheat #2 contains approximately 140 calories.
You can check the exact calorie content by logging Medium Bulgur Wheat #2 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Bulgur Wheat #2 have?
The amount of fat in Medium Bulgur Wheat #2 depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Medium Bulgur Wheat #2 contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Bulgur Wheat #2 have?
The protein content in Medium Bulgur Wheat #2 depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Medium Bulgur Wheat #2 contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Bulgur Wheat #2, Download Nutribit app for healthier you!
How much sugar does a Medium Bulgur Wheat #2 have?
On average, 0.25 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Bulgur Wheat #2.
How Much carbohydrates (carbs) is in Medium Bulgur Wheat #2?
The amount of carbohydrates (carbs) in Medium Bulgur Wheat #2 depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Bulgur Wheat #2.
How Much Fiber is in Medium Bulgur Wheat #2?
Medium Bulgur Wheat #2 contains approximately 5 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Bulgur Wheat #2 for healthier you!
What vitamins and minerals are in a Medium Bulgur Wheat #2?
Medium Bulgur Wheat #2 contains following minerals:
General
Does Medium Bulgur Wheat #2 contain caffeine?
Medium Bulgur Wheat #2 does not contain any caffeine.
Does Medium Bulgur Wheat #2 contain alcohol?
Medium Bulgur Wheat #2 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Bulgur Wheat #2?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Bulgur Wheat #2 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Bulgur Wheat #2 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Bulgur Wheat #2 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Bulgur Wheat #2 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Bulgur Wheat #2 for free?
Yes absolutely, Since Medium Bulgur Wheat #2 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Bulgur Wheat #2 with water tracking feature?
Medium Bulgur Wheat #2 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medium Bulgur Wheat #2 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Bulgur Wheat #2 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Bulgur Wheat #2 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Bulgur Wheat #2 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Bulgur Wheat #2
Fiber in Medium Bulgur Wheat #2 supports digestion.
Fiber in Medium Bulgur Wheat #2 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medium Bulgur Wheat #2 supports heart health.
Soluble fiber in Medium Bulgur Wheat #2 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medium Bulgur Wheat #2 aids in weight management.
Fiber-rich foods in Medium Bulgur Wheat #2 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medium Bulgur Wheat #2 regulates blood sugar.
Fiber in Medium Bulgur Wheat #2 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medium Bulgur Wheat #2 promotes gut health.
Fiber in Medium Bulgur Wheat #2 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medium Bulgur Wheat #2 lowers the risk of colon cancer.
A high-fiber diet from Medium Bulgur Wheat #2 is linked to a reduced risk of colon cancer.
Fiber in Medium Bulgur Wheat #2 improves skin health.
Fiber in Medium Bulgur Wheat #2 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medium Bulgur Wheat #2 helps lower blood pressure.
Adequate fiber in Medium Bulgur Wheat #2 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medium Bulgur Wheat #2 boosts immune function.
Fiber in Medium Bulgur Wheat #2 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medium Bulgur Wheat #2 reduces the risk of type 2 diabetes.
Fiber in Medium Bulgur Wheat #2 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Medium Bulgur Wheat #2
Set Your Weight
4,433 steps
Average 2.3 ft stride
38 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
33 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.