Creamy Apple Butternut Squash

Soupergirl

Total Energy

100

kcal

83.17

% from carbs

7.92

% from protein

8.91

% from fats

In 297 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

290mg

12.6%

Potassium, K

330mg

7%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

55mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Apple Butternut Squash

A typical serving 1 cup of Creamy Apple Butternut Squash (297 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Apple Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (297 grams) of Creamy Apple Butternut Squash contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Apple Butternut Squash depends on the ingredients exists in it. On average, 1 cup of Creamy Apple Butternut Squash (about 297 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 297 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 297 grams) contains about 21 grams of carbohydrates.

Creamy Apple Butternut Squash contains approximately 3 grams of fiber in 1 cup (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Creamy Apple Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.