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Creamy Apple Butternut Squash

Soupergirl

100

kcal Energy

83.2%

% from carbs

7.9%

% from protein

8.9%

% from fats

In 297 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297 g
Calories
100

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Sodium, Na 290 mg
12.6%
Potassium, K 330 mg
7%
Total Carbohydrates 21 g
7.6%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 2 g
4%
Iron 0.9 mg
5%
Vitamin D (D2 + D3), International Units 0 IU
Calcium, Ca 55 mg
Iron, Fe 0.9 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Creamy Apple Butternut Squash

Nutrients

What is the calorie content of Creamy Apple Butternut Squash?

A typical serving 1 cup of Creamy Apple Butternut Squash (297 grams) contains approximately 100 calories. You can check the exact calorie content by logging Creamy Apple Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Apple Butternut Squash have?

The amount of fat in Creamy Apple Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (297 grams) of Creamy Apple Butternut Squash contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Apple Butternut Squash have?

The protein content in Creamy Apple Butternut Squash depends on the ingredients exists in it. On average, 1 cup of Creamy Apple Butternut Squash (about 297 grams) contains approximately 2 grams of protein.

Is Creamy Apple Butternut Squash a good source of protein?

The protein content in Creamy Apple Butternut Squash depends on the ingredients exists in it. On average, 1 cup of Creamy Apple Butternut Squash (about 297 grams) contains approximately 2 grams of protein.

How much sugar does a Creamy Apple Butternut Squash have?

On average, 1 cup (about 297 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Creamy Apple Butternut Squash contain added sugar?

On average, 1 cup (about 297 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Creamy Apple Butternut Squash?

On average, 1 cup (about 297 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Creamy Apple Butternut Squash?

Creamy Apple Butternut Squash contains approximately 3 grams of fiber in 1 cup (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Creamy Apple Butternut Squash?

Creamy Apple Butternut Squash contains approximately 3 grams of fiber in 1 cup (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Creamy Apple Butternut Squash suitable for vegans?

Creamy Apple Butternut Squash contains approximately 3 grams of fiber in 1 cup (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Creamy Apple Butternut Squash contain caffeine?

Creamy Apple Butternut Squash contains approximately 3 grams of fiber in 1 cup (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Creamy Apple Butternut Squash contain alcohol?

Creamy Apple Butternut Squash contains approximately 3 grams of fiber in 1 cup (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Creamy Apple Butternut Squash healthier?

Creamy Apple Butternut Squash contains approximately 3 grams of fiber in 1 cup (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Creamy Apple Butternut Squash in Nutribit?

Creamy Apple Butternut Squash contains approximately 3 grams of fiber in 1 cup (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Creamy Apple Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Apple Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Apple Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Apple Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Apple Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Apple Butternut Squash for free?

Yes! Since Creamy Apple Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Apple Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Creamy Apple Butternut Squash and adds it to your daily hydration log. Simply log Creamy Apple Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Apple Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Apple Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Apple Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Apple Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!