Butternut Squash, Apple & Wild Rice Medley

Vicky's Kitchen

Total Energy

220

kcal

70.09

% from carbs

6.84

% from protein

23.08

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

450mg

19.6%

Potassium, K

491mg

10.4%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

71mg

Iron, Fe

2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash, Apple & Wild Rice Medley

A typical serving 5 oz of Butternut Squash, Apple & Wild Rice Medley (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash, Apple & Wild Rice Medley depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Butternut Squash, Apple & Wild Rice Medley contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash, Apple & Wild Rice Medley depends on the ingredients exists in it. On average, 5 oz of Butternut Squash, Apple & Wild Rice Medley (about 140 grams) contains approximately 4 grams of protein.

On average, 5 oz (about 140 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 41 grams of carbohydrates.

Butternut Squash, Apple & Wild Rice Medley contains approximately 3 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 oz Butternut Squash, Apple & Wild Rice Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.