Queso labneh

Common Food

12.34

% from protein

6.69

% from carbs

6.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
30.3
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 1.7 g
8.5%
Trans Fats 0.1 g
Polyunsaturated 0.1 g
Monounsaturated 0.8 g
Cholesterol 8.5 mg
2.8%
Sodium, Na 4.7 mg
0.2%
Potassium, K 18.2 mg
0.4%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1.1%
Protein 0.9 g
1.9%
Water 10.7 g
Vitamin A 96.8 IU
Retinol 26.4 UG
Vitamin A, RAE 26.9 UG
Carotene, beta 5.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 0.7 UG
Folic acid 0 UG
Folate, food 0.7 UG
Folate, DFE 0.7 UG
Vitamin B-12 0.1 UG
Choline, total 2.4 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 12.8 mg
Iron 0 mg
Magnesium 1.4 mg
Phosphorus, P 15.2 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0.2 UG
Manganese, Mn 0 mg
Selenium 1 UG
Ash 0.1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 126.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.7 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 0.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.5 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Queso labneh Nutrients FAQs

Nutrients

What is the calorie content of Queso labneh?

A typical serving 2 cda (30 grams) of Queso labneh contains approximately 61 calories.

You can check the exact calorie content by logging Queso labneh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso labneh have?

The amount of fat in Queso labneh depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Queso labneh contains approximately 5.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso labneh have?

The protein content in Queso labneh depends on the ingredients exists in it. On average, 2 cda (30 grams) of Queso labneh contains approximately 1.9 grams of protein.

Know your exact protein requirement and how much protein you get from Queso labneh, Download Nutribit app for healthier you!

How much sugar does a Queso labneh have?

On average, 2 cda (30 grams) contains about 1.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso labneh.

How Much carbohydrates (carbs) is in Queso labneh?

The amount of carbohydrates (carbs) in Queso labneh depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 1.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso labneh.

How Much Fiber is in Queso labneh?

Queso labneh contains approximately 0 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso labneh for healthier you!

What vitamins and minerals are in a Queso labneh?

Vitamins in Queso labneh:

  • Vitamin A:Queso labneh has 193.65 IU of Vitamin A.
  • Vitamin B-12:Queso labneh has 0.1483 UG of Vitamin B-12.
  • Vitamin B-6:Queso labneh has 0.0153 mg of Vitamin B-6.
  • Vitamin C:Queso labneh has 0.078 mg of Vitamin C.
  • Vitamin D:Queso labneh has 8.19 IU of Vitamin D.

Queso labneh contains following minerals:

  • Queso labneh has 25.58mg of Calcium.
  • Queso labneh has 9.46mg of Sodium, Na.
  • Queso labneh has 36.32mg of Potassium, K.
  • Queso labneh has 0.013mg of Iron.

General

Does Queso labneh contain caffeine?

Queso labneh does not contain any caffeine.

Does Queso labneh contain alcohol?

Queso labneh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso labneh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso labneh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso labneh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso labneh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso labneh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso labneh for free?

Yes! Since Queso labneh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso labneh with water tracking feature?

Nutribit automatically calculates the water content of Queso labneh and adds it to your daily hydration log. Simply log Queso labneh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso labneh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso labneh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso labneh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso labneh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso labneh

How to burn 61 calories?

The amount of exercise required to burn off 2 cda Queso labneh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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