Labneh
Common Food
12.34
% from protein6.69
% from carbs6.69
% from fatNutrition Facts
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Labneh Nutrients FAQs
Nutrients
- Vitamin A:Labneh has 193.65 IU of Vitamin A.
- Vitamin B-12:Labneh has 0.1483 UG of Vitamin B-12.
- Vitamin B-6:Labneh has 0.0153 mg of Vitamin B-6.
- Vitamin C:Labneh has 0.078 mg of Vitamin C.
- Vitamin D:Labneh has 8.19 IU of Vitamin D.
- Labneh has 25.58mg of Calcium.
- Labneh has 9.46mg of Sodium, Na.
- Labneh has 36.32mg of Potassium, K.
- Labneh has 0.013mg of Iron.
What is the calorie content of Labneh?
A typical serving 2 cda (30 grams) of Labneh contains approximately 61 calories.
You can check the exact calorie content by logging Labneh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Labneh have?
The amount of fat in Labneh depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Labneh contains approximately 5.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Labneh have?
The protein content in Labneh depends on the ingredients exists in it. On average, 2 cda (30 grams) of Labneh contains approximately 1.9 grams of protein.
Know your exact protein requirement and how much protein you get from Labneh, Download Nutribit app for healthier you!
How much sugar does a Labneh have?
On average, 2 cda (30 grams) contains about 1.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Labneh.
How Much carbohydrates (carbs) is in Labneh?
The amount of carbohydrates (carbs) in Labneh depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 1.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Labneh.
How Much Fiber is in Labneh?
Labneh contains approximately 0 grams of fiber in 2 cda (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Labneh for healthier you!
What vitamins and minerals are in a Labneh?
Vitamins in Labneh:
Labneh contains following minerals:
General
Does Labneh contain caffeine?
Labneh does not contain any caffeine.
Does Labneh contain alcohol?
Labneh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Labneh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Labneh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Labneh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Labneh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Labneh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Labneh for free?
Yes! Since Labneh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Labneh with water tracking feature?
Nutribit automatically calculates the water content of Labneh and adds it to your daily hydration log. Simply log Labneh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Labneh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Labneh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Labneh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Labneh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Labneh
How to burn 61 calories?
The amount of exercise required to burn off 2 cda Labneh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.