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Instant Oatmeal, Twice Berry

Farm Boy

230

kcal Energy

74.5%

% from carbs

13.9%

% from protein

11.7%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
230

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 220 mg
9.6%
Total Carbohydrates 43 g
15.6%
Fiber 7 g
25%
Sugars 11 g
22%
Protein 8 g
16%
Iron 3.6 mg
20%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 52 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Twice Berry

Nutrients

What is the calorie content of Instant Oatmeal, Twice Berry?

A typical serving 1 packet of Instant Oatmeal, Twice Berry (60 grams) contains approximately 230 calories. You can check the exact calorie content by logging Instant Oatmeal, Twice Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Twice Berry have?

The amount of fat in Instant Oatmeal, Twice Berry depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Instant Oatmeal, Twice Berry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Twice Berry have?

The protein content in Instant Oatmeal, Twice Berry depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Twice Berry (about 60 grams) contains approximately 8 grams of protein.

Is Instant Oatmeal, Twice Berry a good source of protein?

The protein content in Instant Oatmeal, Twice Berry depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Twice Berry (about 60 grams) contains approximately 8 grams of protein.

How much sugar does a Instant Oatmeal, Twice Berry have?

On average, 1 packet (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Instant Oatmeal, Twice Berry contain added sugar?

On average, 1 packet (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant Oatmeal, Twice Berry?

On average, 1 packet (about 60 grams) contains about 43 grams of carbohydrates.

How Much Fiber is in Instant Oatmeal, Twice Berry?

Instant Oatmeal, Twice Berry contains approximately 7 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Instant Oatmeal, Twice Berry?

Instant Oatmeal, Twice Berry contains approximately 7 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Instant Oatmeal, Twice Berry suitable for vegans?

Instant Oatmeal, Twice Berry contains approximately 7 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Twice Berry contain caffeine?

Instant Oatmeal, Twice Berry contains approximately 7 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Twice Berry contain alcohol?

Instant Oatmeal, Twice Berry contains approximately 7 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Instant Oatmeal, Twice Berry healthier?

Instant Oatmeal, Twice Berry contains approximately 7 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Instant Oatmeal, Twice Berry in Nutribit?

Instant Oatmeal, Twice Berry contains approximately 7 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Twice Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Twice Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Twice Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Twice Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Twice Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Twice Berry for free?

Yes! Since Instant Oatmeal, Twice Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Twice Berry with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Twice Berry and adds it to your daily hydration log. Simply log Instant Oatmeal, Twice Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Twice Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Twice Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Twice Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Twice Berry data can be accessed offline in the Nutribit app anytime anywhere!