Instant Oatmeal, Twice Berry

Farm Boy

Total Energy

230

kcal

74.46

% from carbs

13.85

% from protein

11.69

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Twice Berry

A typical serving 1 packet of Instant Oatmeal, Twice Berry (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Twice Berry depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Instant Oatmeal, Twice Berry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Twice Berry depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Twice Berry (about 60 grams) contains approximately 8 grams of protein.

On average, 1 packet (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 60 grams) contains about 43 grams of carbohydrates.

Instant Oatmeal, Twice Berry contains approximately 7 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Twice Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.