Butter & Herbs Swordfish

Wild Caught

Total Energy

330

kcal

5.92

% from carbs

24.85

% from protein

69.23

% from fats

In 140 g

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

150mg

50%

Sodium, Na

1330mg

57.8%

Potassium, K

590mg

12.6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

21g

42%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

116IU

Vitamin D (D2 + D3)

2.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter & Herbs Swordfish

A typical serving 0.5 package of Butter & Herbs Swordfish (140 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter & Herbs Swordfish depends on the ingredients and preparation method. On average, one serving 0.5 package (140 grams) of Butter & Herbs Swordfish contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter & Herbs Swordfish depends on the ingredients exists in it. On average, 0.5 package of Butter & Herbs Swordfish (about 140 grams) contains approximately 21 grams of protein.

On average, 0.5 package (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 140 grams) contains about 5 grams of carbohydrates.

Butter & Herbs Swordfish contains approximately 1 grams of fiber in 0.5 package (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.5 package Butter & Herbs Swordfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.