Cia Bun inis Ciabatta Buns

Portland French Bakery

Total Energy

130

kcal

74.63

% from carbs

11.94

% from protein

13.43

% from fats

In 55 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

250mg

10.9%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cia Bun inis Ciabatta Buns

A typical serving 1 square of Cia Bun inis Ciabatta Buns (55 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cia Bun inis Ciabatta Buns depends on the ingredients and preparation method. On average, one serving 1 square (55 grams) of Cia Bun inis Ciabatta Buns contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cia Bun inis Ciabatta Buns depends on the ingredients exists in it. On average, 1 square of Cia Bun inis Ciabatta Buns (about 55 grams) contains approximately 4 grams of protein.

On average, 1 square (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 55 grams) contains about 25 grams of carbohydrates.

Cia Bun inis Ciabatta Buns contains approximately 1 grams of fiber in 1 square (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese Ciabatta Rolls

Portland French Bakery

100 kcal

Pub Buns

Portland French Bakery

210 kcal

Ciabatta, Sliced Sandwich Squares

Portland French Bakery

270 kcal

Ciabatta Hotdog Bun

SE Grocers Bakery

140 kcal

Cheddar Gourmet Ciabatta Bun

ACE Bakery

230 kcal

Ciabatta Buns

Unknown

270 kcal

Ciabatta Bun

Smokey Bones

240 kcal

French Italian Scissor Rolls

Portland French Bakery

80 kcal

The Gold Bun, Burger Buns

Dempster's Bakery

170 kcal

Italian Ciabatta Buns

Unknown

270 kcal

Ciabatta Burger Buns

Harmons

260 kcal

Ciabatta Sandwich Buns

Frederik's By Meijer

250 kcal

Ciabatta Multigrain Buns

President's Choice

160 kcal

Mini Ciabatta Buns

Meijer

180 kcal

Ciabatta Hamburger Buns

Marketside

140 kcal

Ciabatta Buns, Multigrain

Kirkland Signature

250 kcal

One Bun Thin Sandwich Buns

Ozery Bakery Inc.

160 kcal

Breads, Ciabatta Bun

Bob's Burgers & Brew

250 kcal

Ciabatta Burger Bun

President's Choice

160 kcal

Euro French Brioche Hamburger Buns

Bakery Fresh Goodness

160 kcal

Brioche Hamburger Buns, Authentic French Recipe

Publix Bakery

330 kcal

Sliced Everything Buns Ciabatta

Boulart

250 kcal

Mini Ciabatta Burger Buns

President's Choice

160 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 square Cia Bun inis Ciabatta Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.