Speculoos Cookinotti

Penotti

Total Energy

110

kcal

34.48

% from carbs

3.45

% from protein

62.07

% from fats

In 19 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Sodium, Na

40mg

1.7%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Speculoos Cookinotti

A typical serving 1 tbsp of Speculoos Cookinotti (19 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speculoos Cookinotti depends on the ingredients and preparation method. On average, one serving 1 tbsp (19 grams) of Speculoos Cookinotti contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speculoos Cookinotti depends on the ingredients exists in it. On average, 1 tbsp of Speculoos Cookinotti (about 19 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 19 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 19 grams) contains about 10 grams of carbohydrates.

Speculoos Cookinotti contains approximately 0 grams of fiber in 1 tbsp (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolate Almond & Caramel Spread

Penotti

220 kcal

Cookie Butter Stroopwafel Cookie

Penotti

110 kcal

Cookie Notti

Penotti

90 kcal

Cookie Notti Cookie Butter

Penotti

90 kcal

Organic Cocoa and Hazelnut Spread

Penotti

110 kcal

Cookie Notti, Cookie Butter, Crunchy

Penotti

90 kcal

Spread, Cookies & Milk

Penotti

210 kcal

Chocolate Hazelnut & Vanilla Spread

Penotti

220 kcal

Speculoos

Lotus

87 kcal

Speculoos Cookies

Trader Joe's

140 kcal

Speculoos biscuit

Common Food

38 kcal

Speculoos biscuits

Common Food

38 kcal

Galletas speculoos

Common Food

38 kcal

Galleta speculoos

Common Food

38 kcal

Helado speculoos

Common Food

440 kcal

Speculoos, Caramel

Daelmans

170 kcal

Speculoos, Cookie Butter

Trader Joe's

90 kcal

Speculoos biscuit butter

Common Food

176 kcal

Speculoos biscuit spread

Common Food

176 kcal

Speculoos Cookie Butter

Common Food

210 kcal

Cookie Butter Speculoos

President's Choice

110 kcal

Speculoos Cookie Spread

Giant

210 kcal

Speculoos Crunchy Cookie Butter

Trader Joe's

170 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 tbsp Speculoos Cookinotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.