Speculoos Cookinotti

Penotti

3.45

% from protein

34.48

% from carbs

34.48

% from fat

Speculoos Cookinotti Nutrients FAQs

Nutrients

What is the calorie content of Speculoos Cookinotti?

A typical serving 1 tbsp (19 grams) of Speculoos Cookinotti contains approximately 110 calories.

You can check the exact calorie content by logging Speculoos Cookinotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Speculoos Cookinotti have?

The amount of fat in Speculoos Cookinotti depends on the ingredients and preparation method. On average, one serving 1 tbsp (19 grams) of Speculoos Cookinotti contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Speculoos Cookinotti have?

The protein content in Speculoos Cookinotti depends on the ingredients exists in it. On average, 1 tbsp (19 grams) of Speculoos Cookinotti contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Speculoos Cookinotti, Download Nutribit app for healthier you!

How much sugar does a Speculoos Cookinotti have?

On average, 1 tbsp (19 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speculoos Cookinotti.

How Much carbohydrates (carbs) is in Speculoos Cookinotti?

The amount of carbohydrates (carbs) in Speculoos Cookinotti depends on its serving size and preparation. On average, 1 tbsp (19 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Speculoos Cookinotti.

How Much Fiber is in Speculoos Cookinotti?

Speculoos Cookinotti contains approximately 0 grams of fiber in 1 tbsp (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Speculoos Cookinotti for healthier you!

What vitamins and minerals are in a Speculoos Cookinotti?

Speculoos Cookinotti contains following minerals:

  • Speculoos Cookinotti has 40mg of Sodium, Na.

General

Does Speculoos Cookinotti contain caffeine?

Speculoos Cookinotti does not contain any caffeine.

Does Speculoos Cookinotti contain alcohol?

Speculoos Cookinotti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Speculoos Cookinotti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speculoos Cookinotti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Speculoos Cookinotti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Speculoos Cookinotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speculoos Cookinotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Speculoos Cookinotti for free?

Yes! Since Speculoos Cookinotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Speculoos Cookinotti with water tracking feature?

Nutribit automatically calculates the water content of Speculoos Cookinotti and adds it to your daily hydration log. Simply log Speculoos Cookinotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Speculoos Cookinotti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Speculoos Cookinotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Speculoos Cookinotti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Speculoos Cookinotti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Speculoos Cookinotti

How to burn 110 calories?

The amount of exercise required to burn off 1 tbsp Speculoos Cookinotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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