Speculoos biscuit

Common Food

3.8

% from protein

53.66

% from carbs

53.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.8
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.2 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0%

Sugars 0.2 g
0.5%

Protein 0 g
0.1%

Water 0.1 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.6 UG

Folate, food 0.1 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 20.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Speculoos biscuit Nutrients FAQs

Nutrients

What is the calorie content of Speculoos biscuit?

A typical serving 7.75 grams (7.75 grams) of Speculoos biscuit contains approximately 38 calories.

You can check the exact calorie content by logging Speculoos biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Speculoos biscuit have?

The amount of fat in Speculoos biscuit depends on the ingredients and preparation method. On average, one serving 7.75 grams (7.75 grams) of Speculoos biscuit contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Speculoos biscuit have?

The protein content in Speculoos biscuit depends on the ingredients exists in it. On average, 7.75 grams (7.75 grams) of Speculoos biscuit contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Speculoos biscuit, Download Nutribit app for healthier you!

How much sugar does a Speculoos biscuit have?

On average, 7.75 grams (7.75 grams) contains about 1.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speculoos biscuit.

How Much carbohydrates (carbs) is in Speculoos biscuit?

The amount of carbohydrates (carbs) in Speculoos biscuit depends on its serving size and preparation. On average, 7.75 grams (7.75 grams) contains about 5.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Speculoos biscuit.

How Much Fiber is in Speculoos biscuit?

Speculoos biscuit contains approximately 0.06 grams of fiber in 7.75 grams (7.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Speculoos biscuit for healthier you!

What vitamins and minerals are in a Speculoos biscuit?

Vitamins in Speculoos biscuit:

  • Vitamin A:Speculoos biscuit has 2.8675 IU of Vitamin A.
  • Vitamin B-12:Speculoos biscuit has 0.0054 UG of Vitamin B-12.
  • Vitamin B-6:Speculoos biscuit has 0.0018 mg of Vitamin B-6.

Speculoos biscuit contains following minerals:

  • Speculoos biscuit has 6.975mg of Calcium.
  • Speculoos biscuit has 24.8775mg of Sodium, Na.
  • Speculoos biscuit has 12.6325mg of Potassium, K.
  • Speculoos biscuit has 0.1426mg of Iron.

General

Does Speculoos biscuit contain caffeine?

Speculoos biscuit does not contain any caffeine.

Does Speculoos biscuit contain alcohol?

Speculoos biscuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Speculoos biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speculoos biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Speculoos biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Speculoos biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speculoos biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Speculoos biscuit for free?

Yes! Since Speculoos biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Speculoos biscuit with water tracking feature?

Nutribit automatically calculates the water content of Speculoos biscuit and adds it to your daily hydration log. Simply log Speculoos biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Speculoos biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Speculoos biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Speculoos biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Speculoos biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Speculoos biscuit

How to burn 38 calories?

The amount of exercise required to burn off 7.75 grams Speculoos biscuit

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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