Galleta speculoos
Common Food
3.8
% from protein53.66
% from carbs53.66
% from fatNutrition Facts
More items Like Galleta speculoos
Galleta trader joes speculoos
Common Food
Speculoos
Lotus
Speculoos Cookies
Trader Joe's
Speculoos Cookinotti
Penotti
Speculoos biscuit
Common Food
Speculoos biscuits
Common Food
Galletas speculoos
Common Food
Helado speculoos
Common Food
Speculoos, Caramel
Daelmans
Galleta
Common Food
Speculoos, Cookie Butter
Trader Joe's
Speculoos biscuit butter
Common Food
Speculoos biscuit spread
Common Food
Speculoos Cookie Butter
Common Food
Cookie Butter Speculoos
President's Choice
Speculoos Cookie Spread
Giant
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Galleta integral
Common Food
Galleta shortbread
Common Food
Galleta amaretti
Common Food
Galleta amaretto
Common Food
Galleta speculoos Nutrients FAQs
Nutrients
- Vitamin A:Galleta speculoos has 2.8675 IU of Vitamin A.
- Vitamin B-12:Galleta speculoos has 0.0054 UG of Vitamin B-12.
- Vitamin B-6:Galleta speculoos has 0.0018 mg of Vitamin B-6.
- Galleta speculoos has 6.975mg of Calcium.
- Galleta speculoos has 24.8775mg of Sodium, Na.
- Galleta speculoos has 12.6325mg of Potassium, K.
- Galleta speculoos has 0.1426mg of Iron.
What is the calorie content of Galleta speculoos?
A typical serving 1 cookie (7.75 grams) of Galleta speculoos contains approximately 38 calories.
You can check the exact calorie content by logging Galleta speculoos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galleta speculoos have?
The amount of fat in Galleta speculoos depends on the ingredients and preparation method. On average, one serving 1 cookie (7.75 grams) of Galleta speculoos contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galleta speculoos have?
The protein content in Galleta speculoos depends on the ingredients exists in it. On average, 1 cookie (7.75 grams) of Galleta speculoos contains approximately 0.36 grams of protein.
Know your exact protein requirement and how much protein you get from Galleta speculoos, Download Nutribit app for healthier you!
How much sugar does a Galleta speculoos have?
On average, 1 cookie (7.75 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta speculoos.
How Much carbohydrates (carbs) is in Galleta speculoos?
The amount of carbohydrates (carbs) in Galleta speculoos depends on its serving size and preparation. On average, 1 cookie (7.75 grams) contains about 5.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galleta speculoos.
How Much Fiber is in Galleta speculoos?
Galleta speculoos contains approximately 0.06 grams of fiber in 1 cookie (7.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta speculoos for healthier you!
What vitamins and minerals are in a Galleta speculoos?
Vitamins in Galleta speculoos:
Galleta speculoos contains following minerals:
General
Does Galleta speculoos contain caffeine?
Galleta speculoos does not contain any caffeine.
Does Galleta speculoos contain alcohol?
Galleta speculoos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galleta speculoos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta speculoos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galleta speculoos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galleta speculoos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta speculoos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galleta speculoos for free?
Yes! Since Galleta speculoos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galleta speculoos with water tracking feature?
Nutribit automatically calculates the water content of Galleta speculoos and adds it to your daily hydration log. Simply log Galleta speculoos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galleta speculoos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galleta speculoos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galleta speculoos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galleta speculoos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galleta speculoos
How to burn 38 calories?
The amount of exercise required to burn off 1 cookie Galleta speculoos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.