Galletas speculoos

Common Food

Total Energy

37.5

kcal

53.4

% from carbs

4.19

% from protein

42.41

% from fats

In 7.8 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.5g

2.3%

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

2.5mg

0.8%

Sodium, Na

24.9mg

1.1%

Potassium, K

12.6mg

0.3%

Total Carbohydrates

5.1g

1.8%

Fiber

0.1g

0.2%

Sugars

1.9g

3.7%

Protein

0.4g

0.7%

Water

0.4g

Ash

0.1g

Energy

156.9kJ

Calcium, Ca

7mg

Iron, Fe

0.1mg

Magnesium, Mg

0.6mg

Phosphorus, P

14.5mg

Selenium, Se

0.3UG

Vitamin A, IU

2.9IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Lutein + zeaxanthin

0.7UG

Niacin

0.2mg

Folate, total

5.4UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

5UG

Folate, food

0.5UG

Folate, DFE

8.9UG

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas speculoos

A typical serving 1 cookie of Galletas speculoos (7.75 grams) contains approximately 37.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas speculoos depends on the ingredients and preparation method. On average, one serving 1 cookie (7.75 grams) of Galletas speculoos contains approximately 1.7903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas speculoos depends on the ingredients exists in it. On average, 1 cookie of Galletas speculoos (about 7.75 grams) contains approximately 0.3643 grams of protein.

On average, 1 cookie (about 7.75 grams) contains about 1.8569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 7.75 grams) contains about 5.084 grams of carbohydrates.

Galletas speculoos contains approximately 0.062 grams of fiber in 1 cookie (about 7.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 cookie Galletas speculoos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.