Lavash Roll-Ups, Sprouted Grains

Brooklyn Bred

Total Energy

100

kcal

67

% from carbs

19.7

% from protein

13.3

% from fats

In 43 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

270mg

11.7%

Potassium, K

26mg

0.6%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

25mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lavash Roll-Ups, Sprouted Grains

A typical serving 1 perforated piece of Lavash Roll-Ups, Sprouted Grains (43 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lavash Roll-Ups, Sprouted Grains depends on the ingredients and preparation method. On average, one serving 1 perforated piece (43 grams) of Lavash Roll-Ups, Sprouted Grains contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lavash Roll-Ups, Sprouted Grains depends on the ingredients exists in it. On average, 1 perforated piece of Lavash Roll-Ups, Sprouted Grains (about 43 grams) contains approximately 5 grams of protein.

On average, 1 perforated piece (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 perforated piece (about 43 grams) contains about 17 grams of carbohydrates.

Lavash Roll-Ups, Sprouted Grains contains approximately 4 grams of fiber in 1 perforated piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 perforated piece Lavash Roll-Ups, Sprouted Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.