Vegetable Pilaf

Deep

Total Energy

220

kcal

70.05

% from carbs

9.22

% from protein

20.74

% from fats

In 141 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

460mg

20%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Pilaf

A typical serving 0.75 cup of Vegetable Pilaf (141 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Pilaf depends on the ingredients and preparation method. On average, one serving 0.75 cup (141 grams) of Vegetable Pilaf contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Pilaf depends on the ingredients exists in it. On average, 0.75 cup of Vegetable Pilaf (about 141 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 141 grams) contains about 38 grams of carbohydrates.

Vegetable Pilaf contains approximately 1 grams of fiber in 0.75 cup (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup Vegetable Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.