Vegetable Pilaf
Deep
9.22
% from protein70.05
% from carbs70.05
% from fatNutrition Facts
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Vegetable Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Pilaf has 300 IU of Vitamin A.
- Vegetable Pilaf has 26mg of Calcium.
- Vegetable Pilaf has 460mg of Sodium, Na.
- Vegetable Pilaf has 0.72mg of Iron.
What is the calorie content of Vegetable Pilaf?
A typical serving 0.75 cup (141 grams) of Vegetable Pilaf contains approximately 220 calories.
You can check the exact calorie content by logging Vegetable Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Pilaf have?
The amount of fat in Vegetable Pilaf depends on the ingredients and preparation method. On average, one serving 0.75 cup (141 grams) of Vegetable Pilaf contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Pilaf have?
The protein content in Vegetable Pilaf depends on the ingredients exists in it. On average, 0.75 cup (141 grams) of Vegetable Pilaf contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Pilaf, Download Nutribit app for healthier you!
How much sugar does a Vegetable Pilaf have?
On average, 0.75 cup (141 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Pilaf.
How Much carbohydrates (carbs) is in Vegetable Pilaf?
The amount of carbohydrates (carbs) in Vegetable Pilaf depends on its serving size and preparation. On average, 0.75 cup (141 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Pilaf.
How Much Fiber is in Vegetable Pilaf?
Vegetable Pilaf contains approximately 1 grams of fiber in 0.75 cup (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Pilaf for healthier you!
What vitamins and minerals are in a Vegetable Pilaf?
Vitamins in Vegetable Pilaf:
Vegetable Pilaf contains following minerals:
General
Does Vegetable Pilaf contain caffeine?
Vegetable Pilaf does not contain any caffeine.
Does Vegetable Pilaf contain alcohol?
Vegetable Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Pilaf for free?
Yes! Since Vegetable Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Pilaf and adds it to your daily hydration log. Simply log Vegetable Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Pilaf
Sodium, Na in Vegetable Pilaf supports fluid balance.
Maintains Fluid Balance in Vegetable Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Pilaf supports nerve function.
Supports Nerve Function in Vegetable Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Pilaf supports muscle function.
Aids Muscle Function in Vegetable Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Pilaf helps balance pH levels.
Balances pH Levels in Vegetable Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Pilaf supports bone health.
Supports Bone Health in Vegetable Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.75 cup Vegetable Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.