Butternut Squash Falafel

ASDA

Total Energy

341.8

kcal

62.38

% from carbs

15.28

% from protein

22.34

% from fats

In 1 pack (microwaved)

% daily value

Total Fat

7.8g

12%

Saturated

0.9g

4.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

49g

17.8%

Fiber

13g

46.4%

Sugars

10g

20%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Falafel

A typical serving 1 pack (microwaved) of Butternut Squash Falafel (null grams) contains approximately 341.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Falafel depends on the ingredients and preparation method. On average, one serving 1 pack (microwaved) (null grams) of Butternut Squash Falafel contains approximately 7.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Falafel depends on the ingredients exists in it. On average, 1 pack (microwaved) of Butternut Squash Falafel (about null grams) contains approximately 12 grams of protein.

On average, 1 pack (microwaved) (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (microwaved) (about null grams) contains about 49 grams of carbohydrates.

Butternut Squash Falafel contains approximately 13 grams of fiber in 1 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 1 pack (microwaved) Butternut Squash Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.