Multi Seeded Folded Flatbreads

ASDA

Total Energy

312.4

kcal

65.84

% from carbs

13.3

% from protein

20.86

% from fats

In 100 g

% daily value

Total Fat

6.9g

10.6%

Saturated

0.6g

3%

Sodium, Na

352mg

15.3%

Total Carbohydrates

49g

17.8%

Fiber

6.2g

22.1%

Sugars

2.6g

5.2%

Protein

9.9g

19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Multi Seeded Folded Flatbreads

A typical serving 1 serving of Multi Seeded Folded Flatbreads (100 grams) contains approximately 312.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi Seeded Folded Flatbreads depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Multi Seeded Folded Flatbreads contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi Seeded Folded Flatbreads depends on the ingredients exists in it. On average, 1 serving of Multi Seeded Folded Flatbreads (about 100 grams) contains approximately 9.9 grams of protein.

On average, 1 serving (about 100 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 49 grams of carbohydrates.

Multi Seeded Folded Flatbreads contains approximately 6.2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plain Folded Flatbreads

ASDA

315 kcal

6 Seeded Folded Flatbreads

Deli Kitchen

107 kcal

Flatbreads, Super Seeded Folded

The Village Bakery

122 kcal

White Flatbreads, Folded

Rowan Hill Bakery

113 kcal

Brioche, Folded Flatbreads

Deli Kitchen

123 kcal

White Folded Flatbreads

The Village Bakery

113 kcal

Seeded Flatbreads

Morrisons

114 kcal

Folded Flatbread, Seeded

Tesco

107 kcal

Sourdough Seeded Flatbreads

Peter's Yard

39 kcal

Seeded Flatbreads, Pumpkin Seed

2s Company

100 kcal

Seeded Flatbreads, Sunflower Seed

2s Company

100 kcal

Flatbreads, Whole Grain Seeded

ShopRite Trading Company

120 kcal

Gluten Free Seeded Flatbreads

Olina's

104 kcal

Seeded Wraps

ASDA

178 kcal

Seeded Brown Rolls

ASDA

175 kcal

Seeded Scottish Oatcakes

ASDA

56 kcal

Multi Seeded Bread

Kingsmill

129 kcal

Multi Seeded Bagel

Udi's

255 kcal

Multi Seeded Rolls

Udi's

200 kcal

Thins Multi-Seed Flatbreads

Ryvita

40 kcal

Seeded Medium Sliced Bread

ASDA

96 kcal

Seeded Puff Pastry Bites

ASDA

505 kcal

Seeded White Sliced Loaf

ASDA

105 kcal

How to burn 312 calories?

The amount of exercise required to burn off 1 serving Multi Seeded Folded Flatbreads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.