Porridge Pot, Apple & Blueberry Flavour

ASDA

Total Energy

218.8

kcal

70.88

% from carbs

15.33

% from protein

13.79

% from fats

In 1 pot (prepared as directed)

% daily value

Total Fat

3.2g

4.9%

Saturated

0.5g

2.5%

Sodium, Na

44mg

1.9%

Total Carbohydrates

37g

13.5%

Fiber

3.4g

12.1%

Sugars

12g

24%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge Pot, Apple & Blueberry Flavour

A typical serving 1 pot (prepared as directed) of Porridge Pot, Apple & Blueberry Flavour (null grams) contains approximately 218.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge Pot, Apple & Blueberry Flavour depends on the ingredients and preparation method. On average, one serving 1 pot (prepared as directed) (null grams) of Porridge Pot, Apple & Blueberry Flavour contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge Pot, Apple & Blueberry Flavour depends on the ingredients exists in it. On average, 1 pot (prepared as directed) of Porridge Pot, Apple & Blueberry Flavour (about null grams) contains approximately 8 grams of protein.

On average, 1 pot (prepared as directed) (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (prepared as directed) (about null grams) contains about 37 grams of carbohydrates.

Porridge Pot, Apple & Blueberry Flavour contains approximately 3.4 grams of fiber in 1 pot (prepared as directed) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 pot (prepared as directed) Porridge Pot, Apple & Blueberry Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.