Coconut Flavour, Porridge Oats

ASDA

Total Energy

225.7

kcal

73.06

% from carbs

11.87

% from protein

15.07

% from fats

In 36 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.6g

3%

Sodium, Na

4mg

0.2%

Total Carbohydrates

24g

8.7%

Fiber

2.8g

10%

Sugars

6.7g

13.4%

Protein

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Flavour, Porridge Oats

A typical serving 36 g with 180ml semi-skimmed milk of Coconut Flavour, Porridge Oats (36 grams) contains approximately 225.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Flavour, Porridge Oats depends on the ingredients and preparation method. On average, one serving 36 g with 180ml semi-skimmed milk (36 grams) of Coconut Flavour, Porridge Oats contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Flavour, Porridge Oats depends on the ingredients exists in it. On average, 36 g with 180ml semi-skimmed milk of Coconut Flavour, Porridge Oats (about 36 grams) contains approximately 3.9 grams of protein.

On average, 36 g with 180ml semi-skimmed milk (about 36 grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 g with 180ml semi-skimmed milk (about 36 grams) contains about 24 grams of carbohydrates.

Coconut Flavour, Porridge Oats contains approximately 2.8 grams of fiber in 36 g with 180ml semi-skimmed milk (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 36 g with 180ml semi-skimmed milk Coconut Flavour, Porridge Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.