Simply Porridge, Blueberry
ASDA
20.06
% from protein61.8
% from carbs61.8
% from fatNutrition Facts
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Simply Porridge, Blueberry Nutrients FAQs
Nutrients
- Simply Porridge, Blueberry has 120mg of Sodium, Na.
What is the calorie content of Simply Porridge, Blueberry?
A typical serving 1 sachet (cooked as per instructions using semi skimmed milk) of Simply Porridge, Blueberry contains approximately 229 calories.
You can check the exact calorie content by logging Simply Porridge, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simply Porridge, Blueberry have?
The amount of fat in Simply Porridge, Blueberry depends on the ingredients and preparation method. On average, one serving 1 sachet (cooked as per instructions using semi skimmed milk) of Simply Porridge, Blueberry contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simply Porridge, Blueberry have?
The protein content in Simply Porridge, Blueberry depends on the ingredients exists in it. On average, 1 sachet (cooked as per instructions using semi skimmed milk) of Simply Porridge, Blueberry contains approximately 11.2 grams of protein.
Know your exact protein requirement and how much protein you get from Simply Porridge, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Simply Porridge, Blueberry have?
On average, 1 sachet (cooked as per instructions using semi skimmed milk) contains about 13.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Porridge, Blueberry.
How Much carbohydrates (carbs) is in Simply Porridge, Blueberry?
The amount of carbohydrates (carbs) in Simply Porridge, Blueberry depends on its serving size and preparation. On average, 1 sachet (cooked as per instructions using semi skimmed milk) contains about 34.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simply Porridge, Blueberry.
How Much Fiber is in Simply Porridge, Blueberry?
Simply Porridge, Blueberry contains approximately 1.9 grams of fiber in 1 sachet (cooked as per instructions using semi skimmed milk).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Porridge, Blueberry for healthier you!
What vitamins and minerals are in a Simply Porridge, Blueberry?
Simply Porridge, Blueberry contains following minerals:
General
Does Simply Porridge, Blueberry contain caffeine?
Simply Porridge, Blueberry does not contain any caffeine.
Does Simply Porridge, Blueberry contain alcohol?
Simply Porridge, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simply Porridge, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Porridge, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simply Porridge, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simply Porridge, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Porridge, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simply Porridge, Blueberry for free?
Yes! Since Simply Porridge, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simply Porridge, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Simply Porridge, Blueberry and adds it to your daily hydration log. Simply log Simply Porridge, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simply Porridge, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simply Porridge, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simply Porridge, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simply Porridge, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simply Porridge, Blueberry
Protein in Simply Porridge, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Simply Porridge, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simply Porridge, Blueberry supports immune function.
Supports immune function in Simply Porridge, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simply Porridge, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simply Porridge, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simply Porridge, Blueberry provides energy.
Provides energy in Simply Porridge, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simply Porridge, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Simply Porridge, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simply Porridge, Blueberry helps in weight management.
Helps in weight management in Simply Porridge, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simply Porridge, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simply Porridge, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simply Porridge, Blueberry supports bone health.
Supports bone health in Simply Porridge, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Simply Porridge, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Simply Porridge, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Simply Porridge, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Simply Porridge, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 229 calories?
The amount of exercise required to burn off 1 sachet (cooked as per instructions using semi skimmed milk) Simply Porridge, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.