Porridge Pot, Cinnamon
ASDA
16.46
% from protein70.52
% from carbs70.52
% from fatNutrition Facts
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Porridge Pot, Cinnamon Nutrients FAQs
Nutrients
- Porridge Pot, Cinnamon has 56mg of Sodium, Na.
What is the calorie content of Porridge Pot, Cinnamon?
A typical serving 1 pot of Porridge Pot, Cinnamon contains approximately 232 calories.
You can check the exact calorie content by logging Porridge Pot, Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge Pot, Cinnamon have?
The amount of fat in Porridge Pot, Cinnamon depends on the ingredients and preparation method. On average, one serving 1 pot of Porridge Pot, Cinnamon contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge Pot, Cinnamon have?
The protein content in Porridge Pot, Cinnamon depends on the ingredients exists in it. On average, 1 pot of Porridge Pot, Cinnamon contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge Pot, Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Porridge Pot, Cinnamon have?
On average, 1 pot contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge Pot, Cinnamon.
How Much carbohydrates (carbs) is in Porridge Pot, Cinnamon?
The amount of carbohydrates (carbs) in Porridge Pot, Cinnamon depends on its serving size and preparation. On average, 1 pot contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge Pot, Cinnamon.
How Much Fiber is in Porridge Pot, Cinnamon?
Porridge Pot, Cinnamon contains approximately 4.5 grams of fiber in 1 pot.
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge Pot, Cinnamon for healthier you!
What vitamins and minerals are in a Porridge Pot, Cinnamon?
Porridge Pot, Cinnamon contains following minerals:
General
Does Porridge Pot, Cinnamon contain caffeine?
Porridge Pot, Cinnamon does not contain any caffeine.
Does Porridge Pot, Cinnamon contain alcohol?
Porridge Pot, Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge Pot, Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge Pot, Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge Pot, Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge Pot, Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge Pot, Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge Pot, Cinnamon for free?
Yes! Since Porridge Pot, Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge Pot, Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Porridge Pot, Cinnamon and adds it to your daily hydration log. Simply log Porridge Pot, Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge Pot, Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge Pot, Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge Pot, Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge Pot, Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge Pot, Cinnamon
Protein in Porridge Pot, Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Porridge Pot, Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge Pot, Cinnamon supports immune function.
Supports immune function in Porridge Pot, Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge Pot, Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge Pot, Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge Pot, Cinnamon provides energy.
Provides energy in Porridge Pot, Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge Pot, Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Porridge Pot, Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge Pot, Cinnamon helps in weight management.
Helps in weight management in Porridge Pot, Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge Pot, Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge Pot, Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge Pot, Cinnamon supports bone health.
Supports bone health in Porridge Pot, Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge Pot, Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge Pot, Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Porridge Pot, Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Porridge Pot, Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge Pot, Cinnamon supports digestion.
Fiber in Porridge Pot, Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge Pot, Cinnamon supports heart health.
Soluble fiber in Porridge Pot, Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge Pot, Cinnamon aids in weight management.
Fiber-rich foods in Porridge Pot, Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge Pot, Cinnamon regulates blood sugar.
Fiber in Porridge Pot, Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge Pot, Cinnamon promotes gut health.
Fiber in Porridge Pot, Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge Pot, Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Porridge Pot, Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Porridge Pot, Cinnamon improves skin health.
Fiber in Porridge Pot, Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge Pot, Cinnamon helps lower blood pressure.
Adequate fiber in Porridge Pot, Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge Pot, Cinnamon boosts immune function.
Fiber in Porridge Pot, Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge Pot, Cinnamon reduces the risk of type 2 diabetes.
Fiber in Porridge Pot, Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 232 calories?
The amount of exercise required to burn off 1 pot Porridge Pot, Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.