Porridge Oats, Apple & Blueberry

ASDA

11.07

% from protein

74.79

% from carbs

74.79

% from fat

Porridge Oats, Apple & Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Porridge Oats, Apple & Blueberry?

A typical serving 1 sachet (36 grams) of Porridge Oats, Apple & Blueberry contains approximately 138 calories.

You can check the exact calorie content by logging Porridge Oats, Apple & Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge Oats, Apple & Blueberry have?

The amount of fat in Porridge Oats, Apple & Blueberry depends on the ingredients and preparation method. On average, one serving 1 sachet (36 grams) of Porridge Oats, Apple & Blueberry contains approximately 2.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge Oats, Apple & Blueberry have?

The protein content in Porridge Oats, Apple & Blueberry depends on the ingredients exists in it. On average, 1 sachet (36 grams) of Porridge Oats, Apple & Blueberry contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge Oats, Apple & Blueberry, Download Nutribit app for healthier you!

How much sugar does a Porridge Oats, Apple & Blueberry have?

On average, 1 sachet (36 grams) contains about 7.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge Oats, Apple & Blueberry.

How Much carbohydrates (carbs) is in Porridge Oats, Apple & Blueberry?

The amount of carbohydrates (carbs) in Porridge Oats, Apple & Blueberry depends on its serving size and preparation. On average, 1 sachet (36 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge Oats, Apple & Blueberry.

How Much Fiber is in Porridge Oats, Apple & Blueberry?

Porridge Oats, Apple & Blueberry contains approximately 2.4 grams of fiber in 1 sachet (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge Oats, Apple & Blueberry for healthier you!

What vitamins and minerals are in a Porridge Oats, Apple & Blueberry?

Porridge Oats, Apple & Blueberry contains following minerals:

  • Porridge Oats, Apple & Blueberry has 8mg of Sodium, Na.

General

Does Porridge Oats, Apple & Blueberry contain caffeine?

Porridge Oats, Apple & Blueberry does not contain any caffeine.

Does Porridge Oats, Apple & Blueberry contain alcohol?

Porridge Oats, Apple & Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge Oats, Apple & Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge Oats, Apple & Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge Oats, Apple & Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge Oats, Apple & Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge Oats, Apple & Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge Oats, Apple & Blueberry for free?

Yes! Since Porridge Oats, Apple & Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge Oats, Apple & Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Porridge Oats, Apple & Blueberry and adds it to your daily hydration log. Simply log Porridge Oats, Apple & Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge Oats, Apple & Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge Oats, Apple & Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge Oats, Apple & Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge Oats, Apple & Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge Oats, Apple & Blueberry

How to burn 138 calories?

The amount of exercise required to burn off 1 sachet Porridge Oats, Apple & Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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