Porridge Pot, Original
ASDA
15.3
% from protein72.26
% from carbs72.26
% from fatNutrition Facts
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Porridge Pot, Original Nutrients FAQs
Nutrients
- Porridge Pot, Original has 44mg of Sodium, Na.
What is the calorie content of Porridge Pot, Original?
A typical serving 1 pot of Porridge Pot, Original contains approximately 201 calories.
You can check the exact calorie content by logging Porridge Pot, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge Pot, Original have?
The amount of fat in Porridge Pot, Original depends on the ingredients and preparation method. On average, one serving 1 pot of Porridge Pot, Original contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge Pot, Original have?
The protein content in Porridge Pot, Original depends on the ingredients exists in it. On average, 1 pot of Porridge Pot, Original contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge Pot, Original, Download Nutribit app for healthier you!
How much sugar does a Porridge Pot, Original have?
On average, 1 pot contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge Pot, Original.
How Much carbohydrates (carbs) is in Porridge Pot, Original?
The amount of carbohydrates (carbs) in Porridge Pot, Original depends on its serving size and preparation. On average, 1 pot contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge Pot, Original.
How Much Fiber is in Porridge Pot, Original?
Porridge Pot, Original contains approximately 4.6 grams of fiber in 1 pot.
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge Pot, Original for healthier you!
What vitamins and minerals are in a Porridge Pot, Original?
Porridge Pot, Original contains following minerals:
General
Does Porridge Pot, Original contain caffeine?
Porridge Pot, Original does not contain any caffeine.
Does Porridge Pot, Original contain alcohol?
Porridge Pot, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge Pot, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge Pot, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge Pot, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge Pot, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge Pot, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge Pot, Original for free?
Yes! Since Porridge Pot, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge Pot, Original with water tracking feature?
Nutribit automatically calculates the water content of Porridge Pot, Original and adds it to your daily hydration log. Simply log Porridge Pot, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge Pot, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge Pot, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge Pot, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge Pot, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge Pot, Original
Fiber in Porridge Pot, Original supports digestion.
Fiber in Porridge Pot, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge Pot, Original supports heart health.
Soluble fiber in Porridge Pot, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge Pot, Original aids in weight management.
Fiber-rich foods in Porridge Pot, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge Pot, Original regulates blood sugar.
Fiber in Porridge Pot, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge Pot, Original promotes gut health.
Fiber in Porridge Pot, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge Pot, Original lowers the risk of colon cancer.
A high-fiber diet from Porridge Pot, Original is linked to a reduced risk of colon cancer.
Fiber in Porridge Pot, Original improves skin health.
Fiber in Porridge Pot, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge Pot, Original helps lower blood pressure.
Adequate fiber in Porridge Pot, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge Pot, Original boosts immune function.
Fiber in Porridge Pot, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge Pot, Original reduces the risk of type 2 diabetes.
Fiber in Porridge Pot, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 201 calories?
The amount of exercise required to burn off 1 pot Porridge Pot, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.