Malabar Prawn Curry

Kerala, Lunch

24.69

% from protein

19.75

% from carbs

19.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 8 g

Protein 25 g
50%

Water 50 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 0.8 UG

Folic acid 70 UG

Calcium 100 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 2 g

Glucose 2 g

Malabar Prawn Curry Nutrients FAQs

Nutrients

What is the calorie content of Malabar Prawn Curry?

A typical serving 1 bowl (200 grams) of Malabar Prawn Curry contains approximately 400 calories.

You can check the exact calorie content by logging Malabar Prawn Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malabar Prawn Curry have?

The amount of fat in Malabar Prawn Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Malabar Prawn Curry contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malabar Prawn Curry have?

The protein content in Malabar Prawn Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Malabar Prawn Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Malabar Prawn Curry, Download Nutribit app for healthier you!

How much sugar does a Malabar Prawn Curry have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malabar Prawn Curry.

How Much carbohydrates (carbs) is in Malabar Prawn Curry?

The amount of carbohydrates (carbs) in Malabar Prawn Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malabar Prawn Curry.

How Much Fiber is in Malabar Prawn Curry?

Malabar Prawn Curry contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malabar Prawn Curry for healthier you!

What vitamins and minerals are in a Malabar Prawn Curry?

Vitamins in Malabar Prawn Curry:

  • Vitamin C:Malabar Prawn Curry has 10 mg of Vitamin C.

Malabar Prawn Curry contains following minerals:

  • Malabar Prawn Curry has 100mg of Calcium.
  • Malabar Prawn Curry has 350mg of Sodium, Na.
  • Malabar Prawn Curry has 600mg of Potassium, K.
  • Malabar Prawn Curry has 3mg of Iron.

General

Does Malabar Prawn Curry contain caffeine?

Malabar Prawn Curry does not contain any caffeine.

Does Malabar Prawn Curry contain alcohol?

Malabar Prawn Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malabar Prawn Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malabar Prawn Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malabar Prawn Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malabar Prawn Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malabar Prawn Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malabar Prawn Curry for free?

Yes! Since Malabar Prawn Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malabar Prawn Curry with water tracking feature?

Nutribit automatically calculates the water content of Malabar Prawn Curry and adds it to your daily hydration log. Simply log Malabar Prawn Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malabar Prawn Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malabar Prawn Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malabar Prawn Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malabar Prawn Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malabar Prawn Curry

Magnesium and Sodium, Na in Malabar Prawn Curry supports bone health.

  • Magnesium in Malabar Prawn Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Malabar Prawn Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Malabar Prawn Curry aids muscle function.

  • Magnesium in Malabar Prawn Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Malabar Prawn Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Malabar Prawn Curry supports building and repairing tissues.

Builds and repairs tissues in Malabar Prawn Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Malabar Prawn Curry supports immune function.

Supports immune function in Malabar Prawn Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Malabar Prawn Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Malabar Prawn Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Malabar Prawn Curry provides energy.

Provides energy in Malabar Prawn Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Malabar Prawn Curry supports muscle growth and strength.

Supports muscle growth and strength in Malabar Prawn Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Malabar Prawn Curry helps in weight management.

Helps in weight management in Malabar Prawn Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Malabar Prawn Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Malabar Prawn Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Malabar Prawn Curry supports bone health.

Supports bone health in Malabar Prawn Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Malabar Prawn Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Malabar Prawn Curry is essential for the health and growth of hair, skin, and nails.

Protein in Malabar Prawn Curry regulates blood sugar levels.

Regulates blood sugar levels in Malabar Prawn Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Malabar Prawn Curry promotes heart health.

Promotes Heart Health in Malabar Prawn Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Malabar Prawn Curry enhances nerve function.

Enhances Nerve Function in Malabar Prawn Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Malabar Prawn Curry improves sleep quality.

Improves Sleep Quality in Malabar Prawn Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Malabar Prawn Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Malabar Prawn Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Malabar Prawn Curry reduces migraine frequency.

Reduces Migraine Frequency in Malabar Prawn Curry may help reduce the frequency and severity of migraines.

Magnesium in Malabar Prawn Curry promotes digestive health.

Promotes Digestive Health in Malabar Prawn Curry supports bowel function and helps prevent constipation.

Magnesium in Malabar Prawn Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Malabar Prawn Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Malabar Prawn Curry boosts protein synthesis.

Boosts Protein Synthesis in Malabar Prawn Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Malabar Prawn Curry supports fluid balance.

Maintains Fluid Balance in Malabar Prawn Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Malabar Prawn Curry supports nerve function.

Supports Nerve Function in Malabar Prawn Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Malabar Prawn Curry helps regulate blood pressure.

Regulates Blood Pressure in Malabar Prawn Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Malabar Prawn Curry aids nutrient absorption.

Improves Nutrient Absorption in Malabar Prawn Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Malabar Prawn Curry helps balance pH levels.

Balances pH Levels in Malabar Prawn Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Malabar Prawn Curry boosts immune system

Boosts Immune System in Malabar Prawn Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malabar Prawn Curry promotes wound healing

Promotes Wound Healing in Malabar Prawn Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malabar Prawn Curry supports growth and development

Supports Growth and Development in Malabar Prawn Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malabar Prawn Curry improves skin health

Improves Skin Health in Malabar Prawn Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Malabar Prawn Curry enhances brain function

Enhances Brain Function in Malabar Prawn Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malabar Prawn Curry regulates hormonal balance

Regulates Hormonal Balance in Malabar Prawn Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malabar Prawn Curry supports healthy vision

Supports Healthy Vision in Malabar Prawn Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malabar Prawn Curry improves digestive health

Improves Digestive Health in Malabar Prawn Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malabar Prawn Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malabar Prawn Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malabar Prawn Curry reduces inflammation

Reduces Inflammation in Malabar Prawn Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Malabar Prawn Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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