Goan prawn curry

Common Food

48.78

% from protein

24.36

% from carbs

24.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 5.7 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 4.4 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Goan prawn curry Nutrients FAQs

Nutrients

What is the calorie content of Goan prawn curry?

A typical serving 224.12 grams (224.12 grams) of Goan prawn curry contains approximately 229 calories.

You can check the exact calorie content by logging Goan prawn curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan prawn curry have?

The amount of fat in Goan prawn curry depends on the ingredients and preparation method. On average, one serving 224.12 grams (224.12 grams) of Goan prawn curry contains approximately 6.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan prawn curry have?

The protein content in Goan prawn curry depends on the ingredients exists in it. On average, 224.12 grams (224.12 grams) of Goan prawn curry contains approximately 28.15 grams of protein.

Know your exact protein requirement and how much protein you get from Goan prawn curry, Download Nutribit app for healthier you!

How much sugar does a Goan prawn curry have?

On average, 224.12 grams (224.12 grams) contains about 4.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan prawn curry.

How Much carbohydrates (carbs) is in Goan prawn curry?

The amount of carbohydrates (carbs) in Goan prawn curry depends on its serving size and preparation. On average, 224.12 grams (224.12 grams) contains about 14.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan prawn curry.

How Much Fiber is in Goan prawn curry?

Goan prawn curry contains approximately 3.08 grams of fiber in 224.12 grams (224.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan prawn curry for healthier you!

What vitamins and minerals are in a Goan prawn curry?

Vitamins in Goan prawn curry:

  • Vitamin A:Goan prawn curry has 974.9333 IU of Vitamin A.
  • Vitamin B-12:Goan prawn curry has 1.8813 UG of Vitamin B-12.
  • Vitamin B-6:Goan prawn curry has 0.5557 mg of Vitamin B-6.
  • Vitamin C:Goan prawn curry has 124.2153 mg of Vitamin C.
  • Vitamin D:Goan prawn curry has 4.5333 IU of Vitamin D.
  • Vitamin K:Goan prawn curry has 0.4533 UG of Vitamin K.

Goan prawn curry contains following minerals:

  • Goan prawn curry has 136.1037mg of Calcium.
  • Goan prawn curry has 1276.8375mg of Sodium, Na.
  • Goan prawn curry has 506.9145mg of Potassium, K.
  • Goan prawn curry has 1.4818mg of Iron.

General

Does Goan prawn curry contain caffeine?

Goan prawn curry does not contain any caffeine.

Does Goan prawn curry contain alcohol?

Goan prawn curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan prawn curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan prawn curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan prawn curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan prawn curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan prawn curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan prawn curry for free?

Yes! Since Goan prawn curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan prawn curry with water tracking feature?

Nutribit automatically calculates the water content of Goan prawn curry and adds it to your daily hydration log. Simply log Goan prawn curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan prawn curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan prawn curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan prawn curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan prawn curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan prawn curry

Protein, Vitamin A and Vitamin B-12 in Goan prawn curry supports bone health.

  • Protein in Goan prawn curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goan prawn curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Goan prawn curry is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Goan prawn curry boosts immune function.

  • Vitamin A in Goan prawn curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Goan prawn curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Goan prawn curry promotes healthy skin.

  • Vitamin A in Goan prawn curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Goan prawn curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Goan prawn curry supports bone health.

  • Magnesium in Goan prawn curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Goan prawn curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Goan prawn curry aids muscle function.

  • Magnesium in Goan prawn curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Goan prawn curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Goan prawn curry supports building and repairing tissues.

Builds and repairs tissues in Goan prawn curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goan prawn curry supports immune function.

Supports immune function in Goan prawn curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goan prawn curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goan prawn curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goan prawn curry provides energy.

Provides energy in Goan prawn curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goan prawn curry supports muscle growth and strength.

Supports muscle growth and strength in Goan prawn curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goan prawn curry helps in weight management.

Helps in weight management in Goan prawn curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goan prawn curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goan prawn curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goan prawn curry improves skin, hair, and nails.

Improves skin, hair, and nails in Goan prawn curry is essential for the health and growth of hair, skin, and nails.

Protein in Goan prawn curry regulates blood sugar levels.

Regulates blood sugar levels in Goan prawn curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Goan prawn curry supports eye health.

Vitamin A in Goan prawn curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goan prawn curry enhances reproductive health.

Vitamin A in Goan prawn curry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goan prawn curry reduces the risk of certain cancers.

Vitamin A in Goan prawn curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goan prawn curry promotes healthy development during pregnancy.

Vitamin A in Goan prawn curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goan prawn curry maintains healthy mucous membranes.

Vitamin A in Goan prawn curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goan prawn curry improves wound healing.

Vitamin A in Goan prawn curry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goan prawn curry may reduce the risk of macular degeneration.

Vitamin A in Goan prawn curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Goan prawn curry supports brain health

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Vitamin B-6 in Goan prawn curry boosts immune function

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Vitamin B-6 in Goan prawn curry promotes red blood cell production

{{vitamin}} in Goan prawn curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goan prawn curry reduces symptoms of PMS

{{vitamin}} in Goan prawn curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goan prawn curry supports heart health

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Vitamin B-6 in Goan prawn curry aids in protein metabolism

{{vitamin}} in Goan prawn curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Goan prawn curry improves mood and reduces depression

{{vitamin}} in Goan prawn curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goan prawn curry supports healthy pregnancy

{{vitamin}} in Goan prawn curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goan prawn curry helps prevent anemia

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Vitamin B-6 in Goan prawn curry reduces nausea during pregnancy

{{vitamin}} in Goan prawn curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Goan prawn curry supports red blood cell production

Vitamin B12 in Goan prawn curry plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goan prawn curry boosts energy levels

Vitamin B12 in Goan prawn curry aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goan prawn curry promotes brain health

Vitamin B12 in Goan prawn curry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goan prawn curry aids in DNA synthesis

Vitamin B12 in Goan prawn curry is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goan prawn curry improves mood and mental health

Vitamin B12 in Goan prawn curry helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goan prawn curry maintains healthy skin, hair, and nails

Vitamin B12 in Goan prawn curry contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goan prawn curry prevents birth defects

Vitamin B12 in Goan prawn curry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goan prawn curry reduces risk of macular degeneration

Vitamin B12 in Goan prawn curry lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goan prawn curry supports cardiovascular health

Vitamin B12 in Goan prawn curry helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goan prawn curry supports antioxidant protection.

Antioxidant Protection in Goan prawn curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goan prawn curry supports thyroid function.

Thyroid Function in Goan prawn curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goan prawn curry supports immune system health.

Immune System Support in Goan prawn curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goan prawn curry supports heart health.

Heart Health in Goan prawn curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goan prawn curry supports cancer prevention.

Cancer Prevention in Goan prawn curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goan prawn curry supports cognitive function.

Cognitive Function in Goan prawn curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goan prawn curry supports skin health.

Skin Health in Goan prawn curry helps protect the skin from UV damage and supports wound healing.

Selenium in Goan prawn curry supports reproductive health.

Reproductive Health in Goan prawn curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goan prawn curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goan prawn curry helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Goan prawn curry promotes heart health.

Promotes Heart Health in Goan prawn curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Goan prawn curry enhances nerve function.

Enhances Nerve Function in Goan prawn curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Goan prawn curry improves sleep quality.

Improves Sleep Quality in Goan prawn curry regulates sleep patterns by supporting melatonin production.

Magnesium in Goan prawn curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Goan prawn curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Goan prawn curry reduces migraine frequency.

Reduces Migraine Frequency in Goan prawn curry may help reduce the frequency and severity of migraines.

Magnesium in Goan prawn curry promotes digestive health.

Promotes Digestive Health in Goan prawn curry supports bowel function and helps prevent constipation.

Magnesium in Goan prawn curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Goan prawn curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Goan prawn curry boosts protein synthesis.

Boosts Protein Synthesis in Goan prawn curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Goan prawn curry supports fluid balance.

Maintains Fluid Balance in Goan prawn curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goan prawn curry supports nerve function.

Supports Nerve Function in Goan prawn curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goan prawn curry helps regulate blood pressure.

Regulates Blood Pressure in Goan prawn curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goan prawn curry aids nutrient absorption.

Improves Nutrient Absorption in Goan prawn curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goan prawn curry helps balance pH levels.

Balances pH Levels in Goan prawn curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Goan prawn curry supports red blood cell formation.

Copper in Goan prawn curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Goan prawn curry promotes healthy bones and connective tissues.

Copper in Goan prawn curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Goan prawn curry supports nervous system health.

Copper in Goan prawn curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Goan prawn curry acts as an antioxidant.

Copper in Goan prawn curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Goan prawn curry enhances iron absorption.

Copper in Goan prawn curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Goan prawn curry maintains cardiovascular health.

Copper in Goan prawn curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Goan prawn curry supports energy production.

Copper in Goan prawn curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Goan prawn curry regulates blood pressure.

Copper in Goan prawn curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Goan prawn curry boosts immune system

Boosts Immune System in Goan prawn curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goan prawn curry promotes wound healing

Promotes Wound Healing in Goan prawn curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goan prawn curry supports growth and development

Supports Growth and Development in Goan prawn curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goan prawn curry improves skin health

Improves Skin Health in Goan prawn curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goan prawn curry enhances brain function

Enhances Brain Function in Goan prawn curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goan prawn curry regulates hormonal balance

Regulates Hormonal Balance in Goan prawn curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goan prawn curry supports healthy vision

Supports Healthy Vision in Goan prawn curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goan prawn curry improves digestive health

Improves Digestive Health in Goan prawn curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goan prawn curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goan prawn curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goan prawn curry reduces inflammation

Reduces Inflammation in Goan prawn curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 224.12 grams Goan prawn curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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