Panang curry prawn
Common Food
27.18
% from protein18.64
% from carbs18.64
% from fatNutrition Facts
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Panang curry prawn Nutrients FAQs
Nutrients
- Vitamin A:Panang curry prawn has 443.9823 IU of Vitamin A.
- Vitamin B-12:Panang curry prawn has 1.6255 UG of Vitamin B-12.
- Vitamin B-6:Panang curry prawn has 0.5088 mg of Vitamin B-6.
- Vitamin C:Panang curry prawn has 23.9326 mg of Vitamin C.
- Vitamin D:Panang curry prawn has 3.8377 IU of Vitamin D.
- Vitamin K:Panang curry prawn has 0.3838 UG of Vitamin K.
- Panang curry prawn has 139.2171mg of Calcium.
- Panang curry prawn has 2261.3811mg of Sodium, Na.
- Panang curry prawn has 588.7303mg of Potassium, K.
- Panang curry prawn has 5.4749mg of Iron.
What is the calorie content of Panang curry prawn?
A typical serving 239.94 grams (239.94 grams) of Panang curry prawn contains approximately 364 calories.
You can check the exact calorie content by logging Panang curry prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panang curry prawn have?
The amount of fat in Panang curry prawn depends on the ingredients and preparation method. On average, one serving 239.94 grams (239.94 grams) of Panang curry prawn contains approximately 22.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panang curry prawn have?
The protein content in Panang curry prawn depends on the ingredients exists in it. On average, 239.94 grams (239.94 grams) of Panang curry prawn contains approximately 25.56 grams of protein.
Know your exact protein requirement and how much protein you get from Panang curry prawn, Download Nutribit app for healthier you!
How much sugar does a Panang curry prawn have?
On average, 239.94 grams (239.94 grams) contains about 4.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panang curry prawn.
How Much carbohydrates (carbs) is in Panang curry prawn?
The amount of carbohydrates (carbs) in Panang curry prawn depends on its serving size and preparation. On average, 239.94 grams (239.94 grams) contains about 17.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panang curry prawn.
How Much Fiber is in Panang curry prawn?
Panang curry prawn contains approximately 1.13 grams of fiber in 239.94 grams (239.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panang curry prawn for healthier you!
What vitamins and minerals are in a Panang curry prawn?
Vitamins in Panang curry prawn:
Panang curry prawn contains following minerals:
General
Does Panang curry prawn contain caffeine?
Panang curry prawn does not contain any caffeine.
Does Panang curry prawn contain alcohol?
Panang curry prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panang curry prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panang curry prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panang curry prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panang curry prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panang curry prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panang curry prawn for free?
Yes! Since Panang curry prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panang curry prawn with water tracking feature?
Nutribit automatically calculates the water content of Panang curry prawn and adds it to your daily hydration log. Simply log Panang curry prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panang curry prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panang curry prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panang curry prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panang curry prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panang curry prawn
Protein and Vitamin B-12 in Panang curry prawn supports bone health.
Protein in Panang curry prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panang curry prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Panang curry prawn supports bone health.
Magnesium in Panang curry prawn helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Panang curry prawn helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Panang curry prawn aids muscle function.
Magnesium in Panang curry prawn helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Panang curry prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Panang curry prawn supports building and repairing tissues.
Builds and repairs tissues in Panang curry prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panang curry prawn supports immune function.
Supports immune function in Panang curry prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panang curry prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panang curry prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panang curry prawn provides energy.
Provides energy in Panang curry prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panang curry prawn supports muscle growth and strength.
Supports muscle growth and strength in Panang curry prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panang curry prawn helps in weight management.
Helps in weight management in Panang curry prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panang curry prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panang curry prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panang curry prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Panang curry prawn is essential for the health and growth of hair, skin, and nails.
Protein in Panang curry prawn regulates blood sugar levels.
Regulates blood sugar levels in Panang curry prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Panang curry prawn supports brain health
{{vitamin}} in Panang curry prawn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panang curry prawn boosts immune function
{{vitamin}} in Panang curry prawn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panang curry prawn promotes red blood cell production
{{vitamin}} in Panang curry prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panang curry prawn reduces symptoms of PMS
{{vitamin}} in Panang curry prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panang curry prawn supports heart health
{{vitamin}} in Panang curry prawn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panang curry prawn aids in protein metabolism
{{vitamin}} in Panang curry prawn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panang curry prawn improves mood and reduces depression
{{vitamin}} in Panang curry prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panang curry prawn supports healthy pregnancy
{{vitamin}} in Panang curry prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panang curry prawn helps prevent anemia
{{vitamin}} in Panang curry prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panang curry prawn reduces nausea during pregnancy
{{vitamin}} in Panang curry prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Panang curry prawn supports red blood cell production
Vitamin B12 in Panang curry prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panang curry prawn boosts energy levels
Vitamin B12 in Panang curry prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panang curry prawn promotes brain health
Vitamin B12 in Panang curry prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panang curry prawn aids in DNA synthesis
Vitamin B12 in Panang curry prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panang curry prawn improves mood and mental health
Vitamin B12 in Panang curry prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panang curry prawn maintains healthy skin, hair, and nails
Vitamin B12 in Panang curry prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panang curry prawn prevents birth defects
Vitamin B12 in Panang curry prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panang curry prawn reduces risk of macular degeneration
Vitamin B12 in Panang curry prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panang curry prawn supports cardiovascular health
Vitamin B12 in Panang curry prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panang curry prawn supports antioxidant protection.
Antioxidant Protection in Panang curry prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panang curry prawn supports thyroid function.
Thyroid Function in Panang curry prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panang curry prawn supports immune system health.
Immune System Support in Panang curry prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panang curry prawn supports heart health.
Heart Health in Panang curry prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panang curry prawn supports cancer prevention.
Cancer Prevention in Panang curry prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panang curry prawn supports cognitive function.
Cognitive Function in Panang curry prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panang curry prawn supports skin health.
Skin Health in Panang curry prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Panang curry prawn supports reproductive health.
Reproductive Health in Panang curry prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panang curry prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panang curry prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Panang curry prawn promotes heart health.
Promotes Heart Health in Panang curry prawn helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Panang curry prawn enhances nerve function.
Enhances Nerve Function in Panang curry prawn supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Panang curry prawn improves sleep quality.
Improves Sleep Quality in Panang curry prawn regulates sleep patterns by supporting melatonin production.
Magnesium in Panang curry prawn supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Panang curry prawn helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Panang curry prawn reduces migraine frequency.
Reduces Migraine Frequency in Panang curry prawn may help reduce the frequency and severity of migraines.
Magnesium in Panang curry prawn promotes digestive health.
Promotes Digestive Health in Panang curry prawn supports bowel function and helps prevent constipation.
Magnesium in Panang curry prawn helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Panang curry prawn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Panang curry prawn boosts protein synthesis.
Boosts Protein Synthesis in Panang curry prawn plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Panang curry prawn supports fluid balance.
Maintains Fluid Balance in Panang curry prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panang curry prawn supports nerve function.
Supports Nerve Function in Panang curry prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panang curry prawn helps regulate blood pressure.
Regulates Blood Pressure in Panang curry prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panang curry prawn aids nutrient absorption.
Improves Nutrient Absorption in Panang curry prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panang curry prawn helps balance pH levels.
Balances pH Levels in Panang curry prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Panang curry prawn supports red blood cell formation.
Copper in Panang curry prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Panang curry prawn boosts immune function.
Copper in Panang curry prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Panang curry prawn promotes healthy bones and connective tissues.
Copper in Panang curry prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Panang curry prawn supports nervous system health.
Copper in Panang curry prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Panang curry prawn acts as an antioxidant.
Copper in Panang curry prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Panang curry prawn enhances iron absorption.
Copper in Panang curry prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Panang curry prawn maintains cardiovascular health.
Copper in Panang curry prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Panang curry prawn promotes healthy skin.
Copper in Panang curry prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Panang curry prawn supports energy production.
Copper in Panang curry prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Panang curry prawn regulates blood pressure.
Copper in Panang curry prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Panang curry prawn boosts immune system
Boosts Immune System in Panang curry prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panang curry prawn promotes wound healing
Promotes Wound Healing in Panang curry prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panang curry prawn supports growth and development
Supports Growth and Development in Panang curry prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panang curry prawn improves skin health
Improves Skin Health in Panang curry prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panang curry prawn enhances brain function
Enhances Brain Function in Panang curry prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panang curry prawn regulates hormonal balance
Regulates Hormonal Balance in Panang curry prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panang curry prawn supports healthy vision
Supports Healthy Vision in Panang curry prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panang curry prawn improves digestive health
Improves Digestive Health in Panang curry prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panang curry prawn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panang curry prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panang curry prawn reduces inflammation
Reduces Inflammation in Panang curry prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 239.94 grams Panang curry prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.