Chettinad Prawn Curry

Non Vegetarian

Total Energy

350

kcal

12.31

% from carbs

18.46

% from protein

69.23

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

4g

Protein

15g

30%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

0.2UG

Folic acid

15UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chettinad Prawn Curry

A typical serving 1 plate of Chettinad Prawn Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Prawn Curry depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Chettinad Prawn Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Prawn Curry depends on the ingredients exists in it. On average, 1 plate of Chettinad Prawn Curry (about 250 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 10 grams of carbohydrates.

Chettinad Prawn Curry contains approximately 3 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palakatti Chettinad Curry

Chettinad, Main Course

280 kcal

Chettinad Pakora Curry

Chettinad, Side Dish

190 kcal

Chettinad Fish Curry

Chettinad, Main Course

400 kcal

Chettinad Chicken Curry

Dinner, Non Vegetarian

500 kcal

Chettinad Style Prawn Biryani

Chettinad, Lunch

600 kcal

Chettinad Pattani Kurma (Chettinad Peas Curry)

Chettinad, Dinner

300 kcal

Prawn Curry

Curry, High protein

250 kcal

Chettinad Eral Thokku - Prawn Masala

Chettinad, Lunch

400 kcal

Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)

Chettinad, Lunch

150 kcal

Prawn Curry & Rice

ASDA

474 kcal

Goan prawn curry

Common Food

229 kcal

Madras prawn curry

Common Food

341 kcal

Malbar prawn curry

Common Food

283 kcal

Panang curry prawn

Common Food

364 kcal

Prawn bhuna curry

Common Food

241 kcal

Prawn madras curry

Common Food

341 kcal

Prawn panang curry

Common Food

364 kcal

Prawn penang curry

Common Food

364 kcal

Malabar Prawn Curry

Kerala, Lunch

400 kcal

Srilankan Prawn Curry

Non Vegetarian

320 kcal

Prawn Malai Curry

Main, Seafood

350 kcal

Nadan Prawn Curry

Main, Rich in protein, low in carbs

250 kcal

Hyderabadi Prawn Curry

Main, Spicy

350 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Chettinad Prawn Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.