Malbar prawn curry

Common Food

Total Energy

282.9 kcal

21.1

% from carbs

29.27

% from protein

49.63

% from fats

Quantity

Unit

In 273.8 g

% daily value

Total Fat

16.2g

24.9%

Saturated

13.1g

65.3%

Polyunsaturated

0.9g

Monounsaturated

1.1g

Cholesterol

171.9mg

57.3%

Sodium, Na

816.6mg

35.5%

Potassium, K

631mg

13.4%

Total Carbohydrates

15.5g

5.6%

Fiber

2.4g

8.5%

Sugars

6.6g

13.3%

Protein

21.5g

43.1%

Water

217g

Ash

4.1g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.2g

Energy

1181.6kJ

Calcium, Ca

112.4mg

Iron, Fe

3.5mg

Magnesium, Mg

82.9mg

Phosphorus, P

353.3mg

Zinc, Zn

2mg

Copper, Cu

0.5mg

Fluoride, F

12.2UG

Manganese, Mn

0.8mg

Selenium, Se

41.4UG

Vitamin A, IU

1430IU

Retinol

73.3UG

Vitamin A, RAE

132.8UG

Carotene, beta

637UG

Carotene, alpha

101.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

46.2UG

Lycopene

1916.5UG

Lutein + zeaxanthin

259.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

66.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

47.4UG

Vitamin B-12

1.4UG

Choline, total

126mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

10.9UG

Folate, food

47.4UG

Folate, DFE

47.4UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

2.1g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.3g

SFA 14:0

2.5g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

9.8mg

MUFA 18:1 c

0.2g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malbar prawn curry

How Many Calories Are in Malbar prawn curry?

A typical serving 273.76 grams of Malbar prawn curry (273.76 grams) contains approximately 282.8878 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Malbar prawn curry?

The amount of fat in Malbar prawn curry depends on the ingredients and preparation method. On average, one serving 273.76 grams (273.76 grams) of Malbar prawn curry contains approximately 16.1539 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Malbar prawn curry?

The protein content in Malbar prawn curry depends on the ingredients exists in it. On average, 273.76 grams of Malbar prawn curry (about 273.76 grams) contains approximately 21.5383 grams of protein.

How Much Sugar is in Malbar prawn curry?

On average, 273.76 grams (about 273.76 grams) contains about 6.6432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Malbar prawn curry?

570 kcal

How to burn 283 calories?

The amount of exercise required to burn off 273.76 grams Malbar prawn curry

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.