Simply Scottish Porridge, Original

ASDA

Total Energy

73.6

kcal

69.94

% from carbs

14.45

% from protein

15.61

% from fats

In 1 pack

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1%

Total Carbohydrates

12.1g

4.4%

Fiber

1.9g

6.8%

Sugars

0.2g

0.4%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simply Scottish Porridge, Original

A typical serving 0.04 pack of Simply Scottish Porridge, Original (null grams) contains approximately 73.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Scottish Porridge, Original depends on the ingredients and preparation method. On average, one serving 0.04 pack (null grams) of Simply Scottish Porridge, Original contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Scottish Porridge, Original depends on the ingredients exists in it. On average, 0.04 pack of Simply Scottish Porridge, Original (about null grams) contains approximately 2.5 grams of protein.

On average, 0.04 pack (about null grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.04 pack (about null grams) contains about 12.1 grams of carbohydrates.

Simply Scottish Porridge, Original contains approximately 1.9 grams of fiber in 0.04 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Porridge original

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How to burn 74 calories?

The amount of exercise required to burn off 0.04 pack Simply Scottish Porridge, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.