Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables

Publix Premium

30.53

% from protein

41.05

% from carbs

41.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
380
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Cholesterol 60 mg
20%

Sodium, Na 600 mg
26.1%

Potassium, K 781 mg
16.6%

Total Carbohydrates 39 g
14.2%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 29 g
58%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 82 mg

Iron 1 mg

Sugars, added 4 g

Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables?

A typical serving 1 package (340 grams) of Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables contains approximately 380 calories.

You can check the exact calorie content by logging Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables have?

The amount of fat in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables have?

The protein content in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables depends on the ingredients exists in it. On average, 1 package (340 grams) of Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables, Download Nutribit app for healthier you!

How much sugar does a Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables have?

On average, 1 package (340 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables.

How Much carbohydrates (carbs) is in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables?

The amount of carbohydrates (carbs) in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables depends on its serving size and preparation. On average, 1 package (340 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables.

How Much Fiber is in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables?

Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables contains approximately 3 grams of fiber in 1 package (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables for healthier you!

What vitamins and minerals are in a Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables?

Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables contains following minerals:

  • Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables has 82mg of Calcium.
  • Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables has 600mg of Sodium, Na.
  • Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables has 781mg of Potassium, K.
  • Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables has 1mg of Iron.

General

Does Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables contain caffeine?

Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables does not contain any caffeine.

Does Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables contain alcohol?

Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables for free?

Yes! Since Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables and adds it to your daily hydration log. Simply log Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports building and repairing tissues.

Builds and repairs tissues in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports immune function.

Supports immune function in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables provides energy.

Provides energy in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps in weight management.

Helps in weight management in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports bone health.

Supports bone health in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports fluid balance.

Maintains Fluid Balance in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports nerve function.

Supports Nerve Function in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports muscle function.

Aids Muscle Function in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps balance pH levels.

Balances pH Levels in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports bone health.

Supports Bone Health in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports heart health.

Supports Heart Health in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports muscle function.

Muscle Function in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports bone health.

Bone Health in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports fluid balance.

Fluid Balance in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables supports nerve function.

Nerve Function in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps regulate blood sugar.

Regulates Blood Sugar in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables reduces water retention.

Reduces Water Retention in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables helps reduce hypertension.

Adequate Reduces Hypertension in Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 380 calories?

The amount of exercise required to burn off 1 package Sweet Chili Garlic Salmon, with Scallion Rice and Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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