Salmon, Brown Rice & Vegetables

Trifecta Nutrition

33.5

% from protein

42.93

% from carbs

42.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340.2 g(340g)
Amount per serving
Calories
322.3
% Daily value*

Total Fat 8.2 g
12.7%

Saturated 1.4 g
6.9%

Cholesterol 58.2 mg
19.4%

Sodium, Na 241.5 mg
10.5%

Potassium, K 858.3 mg
18.3%

Total Carbohydrates 33.8 g
12.3%

Fiber 1.5 g
5.3%

Sugars 2.8 g
5.5%

Protein 26.4 g
52.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 19.9 mg

Iron 1.6 mg

Sugars, added 0 g

Salmon, Brown Rice & Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Salmon, Brown Rice & Vegetables?

A typical serving 1 Serving (340.19 grams) of Salmon, Brown Rice & Vegetables contains approximately 322 calories.

You can check the exact calorie content by logging Salmon, Brown Rice & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon, Brown Rice & Vegetables have?

The amount of fat in Salmon, Brown Rice & Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving (340.19 grams) of Salmon, Brown Rice & Vegetables contains approximately 8.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon, Brown Rice & Vegetables have?

The protein content in Salmon, Brown Rice & Vegetables depends on the ingredients exists in it. On average, 1 Serving (340.19 grams) of Salmon, Brown Rice & Vegetables contains approximately 26.35 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon, Brown Rice & Vegetables, Download Nutribit app for healthier you!

How much sugar does a Salmon, Brown Rice & Vegetables have?

On average, 1 Serving (340.19 grams) contains about 2.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Brown Rice & Vegetables.

How Much carbohydrates (carbs) is in Salmon, Brown Rice & Vegetables?

The amount of carbohydrates (carbs) in Salmon, Brown Rice & Vegetables depends on its serving size and preparation. On average, 1 Serving (340.19 grams) contains about 33.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon, Brown Rice & Vegetables.

How Much Fiber is in Salmon, Brown Rice & Vegetables?

Salmon, Brown Rice & Vegetables contains approximately 1.49 grams of fiber in 1 Serving (340.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Brown Rice & Vegetables for healthier you!

What vitamins and minerals are in a Salmon, Brown Rice & Vegetables?

Salmon, Brown Rice & Vegetables contains following minerals:

  • Salmon, Brown Rice & Vegetables has 19.9mg of Calcium.
  • Salmon, Brown Rice & Vegetables has 241.45mg of Sodium, Na.
  • Salmon, Brown Rice & Vegetables has 858.27mg of Potassium, K.
  • Salmon, Brown Rice & Vegetables has 1.64mg of Iron.

General

Does Salmon, Brown Rice & Vegetables contain caffeine?

Salmon, Brown Rice & Vegetables does not contain any caffeine.

Does Salmon, Brown Rice & Vegetables contain alcohol?

Salmon, Brown Rice & Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon, Brown Rice & Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Brown Rice & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon, Brown Rice & Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon, Brown Rice & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Brown Rice & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon, Brown Rice & Vegetables for free?

Yes! Since Salmon, Brown Rice & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon, Brown Rice & Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Salmon, Brown Rice & Vegetables and adds it to your daily hydration log. Simply log Salmon, Brown Rice & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon, Brown Rice & Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Brown Rice & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon, Brown Rice & Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon, Brown Rice & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon, Brown Rice & Vegetables

Protein in Salmon, Brown Rice & Vegetables supports building and repairing tissues.

Builds and repairs tissues in Salmon, Brown Rice & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon, Brown Rice & Vegetables supports immune function.

Supports immune function in Salmon, Brown Rice & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon, Brown Rice & Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon, Brown Rice & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon, Brown Rice & Vegetables provides energy.

Provides energy in Salmon, Brown Rice & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon, Brown Rice & Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Salmon, Brown Rice & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon, Brown Rice & Vegetables helps in weight management.

Helps in weight management in Salmon, Brown Rice & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon, Brown Rice & Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon, Brown Rice & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon, Brown Rice & Vegetables supports bone health.

Supports bone health in Salmon, Brown Rice & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon, Brown Rice & Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon, Brown Rice & Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Salmon, Brown Rice & Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Salmon, Brown Rice & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Potassium, K in Salmon, Brown Rice & Vegetables supports heart health.

Supports Heart Health in Salmon, Brown Rice & Vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salmon, Brown Rice & Vegetables supports muscle function.

Muscle Function in Salmon, Brown Rice & Vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmon, Brown Rice & Vegetables supports bone health.

Bone Health in Salmon, Brown Rice & Vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmon, Brown Rice & Vegetables supports fluid balance.

Fluid Balance in Salmon, Brown Rice & Vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmon, Brown Rice & Vegetables supports nerve function.

Nerve Function in Salmon, Brown Rice & Vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmon, Brown Rice & Vegetables reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmon, Brown Rice & Vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmon, Brown Rice & Vegetables helps regulate blood sugar.

Regulates Blood Sugar in Salmon, Brown Rice & Vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmon, Brown Rice & Vegetables reduces water retention.

Reduces Water Retention in Salmon, Brown Rice & Vegetables helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmon, Brown Rice & Vegetables helps reduce hypertension.

Adequate Reduces Hypertension in Salmon, Brown Rice & Vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 322 calories?

The amount of exercise required to burn off 1 Serving Salmon, Brown Rice & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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