Salmon, Sweet Potato & Vegetables
Trifecta Nutrition
33.21
% from protein37.85
% from carbs37.85
% from fatNutrition Facts
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Salmon, Sweet Potato & Vegetables Nutrients FAQs
Nutrients
- Salmon, Sweet Potato & Vegetables has 45.36mg of Calcium.
- Salmon, Sweet Potato & Vegetables has 124.15mg of Sodium, Na.
- Salmon, Sweet Potato & Vegetables has 1143.66mg of Potassium, K.
- Salmon, Sweet Potato & Vegetables has 1.55mg of Iron.
What is the calorie content of Salmon, Sweet Potato & Vegetables?
A typical serving 1 Serving (340.19 grams) of Salmon, Sweet Potato & Vegetables contains approximately 310 calories.
You can check the exact calorie content by logging Salmon, Sweet Potato & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Sweet Potato & Vegetables have?
The amount of fat in Salmon, Sweet Potato & Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving (340.19 grams) of Salmon, Sweet Potato & Vegetables contains approximately 9.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Sweet Potato & Vegetables have?
The protein content in Salmon, Sweet Potato & Vegetables depends on the ingredients exists in it. On average, 1 Serving (340.19 grams) of Salmon, Sweet Potato & Vegetables contains approximately 25.02 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Sweet Potato & Vegetables, Download Nutribit app for healthier you!
How much sugar does a Salmon, Sweet Potato & Vegetables have?
On average, 1 Serving (340.19 grams) contains about 6.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Sweet Potato & Vegetables.
How Much carbohydrates (carbs) is in Salmon, Sweet Potato & Vegetables?
The amount of carbohydrates (carbs) in Salmon, Sweet Potato & Vegetables depends on its serving size and preparation. On average, 1 Serving (340.19 grams) contains about 28.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Sweet Potato & Vegetables.
How Much Fiber is in Salmon, Sweet Potato & Vegetables?
Salmon, Sweet Potato & Vegetables contains approximately 3.32 grams of fiber in 1 Serving (340.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Sweet Potato & Vegetables for healthier you!
What vitamins and minerals are in a Salmon, Sweet Potato & Vegetables?
Salmon, Sweet Potato & Vegetables contains following minerals:
General
Does Salmon, Sweet Potato & Vegetables contain caffeine?
Salmon, Sweet Potato & Vegetables does not contain any caffeine.
Does Salmon, Sweet Potato & Vegetables contain alcohol?
Salmon, Sweet Potato & Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Sweet Potato & Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Sweet Potato & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Sweet Potato & Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Sweet Potato & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Sweet Potato & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Sweet Potato & Vegetables for free?
Yes! Since Salmon, Sweet Potato & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Sweet Potato & Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Salmon, Sweet Potato & Vegetables and adds it to your daily hydration log. Simply log Salmon, Sweet Potato & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon, Sweet Potato & Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Sweet Potato & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Sweet Potato & Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Sweet Potato & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Sweet Potato & Vegetables
Protein in Salmon, Sweet Potato & Vegetables supports building and repairing tissues.
Builds and repairs tissues in Salmon, Sweet Potato & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Sweet Potato & Vegetables supports immune function.
Supports immune function in Salmon, Sweet Potato & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Sweet Potato & Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Sweet Potato & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Sweet Potato & Vegetables provides energy.
Provides energy in Salmon, Sweet Potato & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Sweet Potato & Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Sweet Potato & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Sweet Potato & Vegetables helps in weight management.
Helps in weight management in Salmon, Sweet Potato & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Sweet Potato & Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Sweet Potato & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Sweet Potato & Vegetables supports bone health.
Supports bone health in Salmon, Sweet Potato & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon, Sweet Potato & Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Sweet Potato & Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Sweet Potato & Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Sweet Potato & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Salmon, Sweet Potato & Vegetables supports heart health.
Supports Heart Health in Salmon, Sweet Potato & Vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salmon, Sweet Potato & Vegetables supports muscle function.
Muscle Function in Salmon, Sweet Potato & Vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmon, Sweet Potato & Vegetables supports bone health.
Bone Health in Salmon, Sweet Potato & Vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmon, Sweet Potato & Vegetables supports fluid balance.
Fluid Balance in Salmon, Sweet Potato & Vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmon, Sweet Potato & Vegetables supports nerve function.
Nerve Function in Salmon, Sweet Potato & Vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmon, Sweet Potato & Vegetables reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmon, Sweet Potato & Vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmon, Sweet Potato & Vegetables helps regulate blood sugar.
Regulates Blood Sugar in Salmon, Sweet Potato & Vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmon, Sweet Potato & Vegetables reduces water retention.
Reduces Water Retention in Salmon, Sweet Potato & Vegetables helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmon, Sweet Potato & Vegetables helps reduce hypertension.
Adequate Reduces Hypertension in Salmon, Sweet Potato & Vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Salmon, Sweet Potato & Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.