Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice

Publix

Total Energy

660

kcal

32.3

% from carbs

17.39

% from protein

50.31

% from fats

In 312 g

% daily value

Total Fat

36g

55.4%

Saturated

14g

70%

Cholesterol

100mg

33.3%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

28g

56%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice

A typical serving 0.5 package of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice (312 grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice depends on the ingredients and preparation method. On average, one serving 0.5 package (312 grams) of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice depends on the ingredients exists in it. On average, 0.5 package of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice (about 312 grams) contains approximately 28 grams of protein.

On average, 0.5 package (about 312 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 312 grams) contains about 52 grams of carbohydrates.

Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contains approximately 1 grams of fiber in 0.5 package (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 0.5 package Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.