Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice

Publix

17.39

% from protein

32.3

% from carbs

32.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 624 g(624g)
Amount per serving
Calories
1320
% Daily value*

Total Fat 72 g
110.8%

Saturated 28 g
140%

Cholesterol 200 mg
66.7%

Sodium, Na 2260 mg
98.3%

Total Carbohydrates 104 g
37.8%

Fiber 2 g
7.1%

Sugars 28 g
56%

Protein 56 g
112%

Vitamin A 1000 IU

Vitamin C 24 mg

Calcium 260 mg

Iron 9 mg

Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice Nutrients FAQs

Nutrients

What is the calorie content of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice?

A typical serving 0.5 package (312 grams) of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contains approximately 660 calories.

You can check the exact calorie content by logging Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice have?

The amount of fat in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice depends on the ingredients and preparation method. On average, one serving 0.5 package (312 grams) of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice have?

The protein content in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice depends on the ingredients exists in it. On average, 0.5 package (312 grams) of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice, Download Nutribit app for healthier you!

How much sugar does a Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice have?

On average, 0.5 package (312 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice.

How Much carbohydrates (carbs) is in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice?

The amount of carbohydrates (carbs) in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice depends on its serving size and preparation. On average, 0.5 package (312 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice.

How Much Fiber is in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice?

Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contains approximately 1 grams of fiber in 0.5 package (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice for healthier you!

What vitamins and minerals are in a Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice?

Vitamins in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice:

  • Vitamin A:Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice has 500 IU of Vitamin A.
  • Vitamin C:Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice has 12 mg of Vitamin C.

Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contains following minerals:

  • Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice has 130mg of Calcium.
  • Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice has 1130mg of Sodium, Na.
  • Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice has 4.5mg of Iron.

General

Does Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contain caffeine?

Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice does not contain any caffeine.

Does Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contain alcohol?

Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice for free?

Yes! Since Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice with water tracking feature?

Nutribit automatically calculates the water content of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice and adds it to your daily hydration log. Simply log Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice enhances brain function and helps improve memory and focus.

Glucose from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice supports building and repairing tissues.

Builds and repairs tissues in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice supports immune function.

Supports immune function in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice provides energy.

Provides energy in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice supports muscle growth and strength.

Supports muscle growth and strength in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps in weight management.

Helps in weight management in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice supports bone health.

Supports bone health in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice is essential for the health and growth of hair, skin, and nails.

Protein in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice regulates blood sugar levels.

Regulates blood sugar levels in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice supports fluid balance.

Maintains Fluid Balance in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice supports nerve function.

Supports Nerve Function in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps regulate blood pressure.

Regulates Blood Pressure in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice supports muscle function.

Aids Muscle Function in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice aids nutrient absorption.

Improves Nutrient Absorption in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps balance pH levels.

Balances pH Levels in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice supports bone health.

Supports Bone Health in Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 0.5 package Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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