Korean-Style Buckwheat Noodle & Tofu Protein Bowl

President's Choice Blue Menu

Total Energy

320

kcal

48.98

% from carbs

22.16

% from protein

28.86

% from fats

In 300 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

710mg

30.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

42g

15.3%

Fiber

12g

42.9%

Sugars

11g

22%

Protein

19g

38%

Calcium, Ca

250mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Korean-Style Buckwheat Noodle & Tofu Protein Bowl

A typical serving 1 bowl of Korean-Style Buckwheat Noodle & Tofu Protein Bowl (300 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Korean-Style Buckwheat Noodle & Tofu Protein Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Korean-Style Buckwheat Noodle & Tofu Protein Bowl contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Korean-Style Buckwheat Noodle & Tofu Protein Bowl depends on the ingredients exists in it. On average, 1 bowl of Korean-Style Buckwheat Noodle & Tofu Protein Bowl (about 300 grams) contains approximately 19 grams of protein.

On average, 1 bowl (about 300 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 42 grams of carbohydrates.

Korean-Style Buckwheat Noodle & Tofu Protein Bowl contains approximately 12 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Korean-Style Buckwheat Noodle & Tofu Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.