Thai Peanut, Freekeh & Quinoa Blend

Washburn Mills

Total Energy

240

kcal

60.25

% from carbs

13.39

% from protein

26.36

% from fats

In 58 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

500mg

21.7%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

4500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Peanut, Freekeh & Quinoa Blend

A typical serving 0.3 cup as pkgd of Thai Peanut, Freekeh & Quinoa Blend (58 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Peanut, Freekeh & Quinoa Blend depends on the ingredients and preparation method. On average, one serving 0.3 cup as pkgd (58 grams) of Thai Peanut, Freekeh & Quinoa Blend contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Peanut, Freekeh & Quinoa Blend depends on the ingredients exists in it. On average, 0.3 cup as pkgd of Thai Peanut, Freekeh & Quinoa Blend (about 58 grams) contains approximately 8 grams of protein.

On average, 0.3 cup as pkgd (about 58 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.3 cup as pkgd (about 58 grams) contains about 36 grams of carbohydrates.

Thai Peanut, Freekeh & Quinoa Blend contains approximately 6 grams of fiber in 0.3 cup as pkgd (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.3 cup as pkgd Thai Peanut, Freekeh & Quinoa Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.