Thai Peanut, Freekeh & Quinoa Blend
Washburn Mills
13.39
% from protein60.25
% from carbs60.25
% from fatNutrition Facts
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Thai Peanut, Freekeh & Quinoa Blend Nutrients FAQs
Nutrients
- Vitamin A:Thai Peanut, Freekeh & Quinoa Blend has 4500 IU of Vitamin A.
- Thai Peanut, Freekeh & Quinoa Blend has 26mg of Calcium.
- Thai Peanut, Freekeh & Quinoa Blend has 500mg of Sodium, Na.
- Thai Peanut, Freekeh & Quinoa Blend has 1.44mg of Iron.
What is the calorie content of Thai Peanut, Freekeh & Quinoa Blend?
A typical serving 0.3 cup as pkgd (58 grams) of Thai Peanut, Freekeh & Quinoa Blend contains approximately 240 calories.
You can check the exact calorie content by logging Thai Peanut, Freekeh & Quinoa Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Peanut, Freekeh & Quinoa Blend have?
The amount of fat in Thai Peanut, Freekeh & Quinoa Blend depends on the ingredients and preparation method. On average, one serving 0.3 cup as pkgd (58 grams) of Thai Peanut, Freekeh & Quinoa Blend contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Peanut, Freekeh & Quinoa Blend have?
The protein content in Thai Peanut, Freekeh & Quinoa Blend depends on the ingredients exists in it. On average, 0.3 cup as pkgd (58 grams) of Thai Peanut, Freekeh & Quinoa Blend contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Peanut, Freekeh & Quinoa Blend, Download Nutribit app for healthier you!
How much sugar does a Thai Peanut, Freekeh & Quinoa Blend have?
On average, 0.3 cup as pkgd (58 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Peanut, Freekeh & Quinoa Blend.
How Much carbohydrates (carbs) is in Thai Peanut, Freekeh & Quinoa Blend?
The amount of carbohydrates (carbs) in Thai Peanut, Freekeh & Quinoa Blend depends on its serving size and preparation. On average, 0.3 cup as pkgd (58 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Peanut, Freekeh & Quinoa Blend.
How Much Fiber is in Thai Peanut, Freekeh & Quinoa Blend?
Thai Peanut, Freekeh & Quinoa Blend contains approximately 6 grams of fiber in 0.3 cup as pkgd (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Peanut, Freekeh & Quinoa Blend for healthier you!
What vitamins and minerals are in a Thai Peanut, Freekeh & Quinoa Blend?
Vitamins in Thai Peanut, Freekeh & Quinoa Blend:
Thai Peanut, Freekeh & Quinoa Blend contains following minerals:
General
Does Thai Peanut, Freekeh & Quinoa Blend contain caffeine?
Thai Peanut, Freekeh & Quinoa Blend does not contain any caffeine.
Does Thai Peanut, Freekeh & Quinoa Blend contain alcohol?
Thai Peanut, Freekeh & Quinoa Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Peanut, Freekeh & Quinoa Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Peanut, Freekeh & Quinoa Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Peanut, Freekeh & Quinoa Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Peanut, Freekeh & Quinoa Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Peanut, Freekeh & Quinoa Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Peanut, Freekeh & Quinoa Blend for free?
Yes! Since Thai Peanut, Freekeh & Quinoa Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Peanut, Freekeh & Quinoa Blend with water tracking feature?
Nutribit automatically calculates the water content of Thai Peanut, Freekeh & Quinoa Blend and adds it to your daily hydration log. Simply log Thai Peanut, Freekeh & Quinoa Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Peanut, Freekeh & Quinoa Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Peanut, Freekeh & Quinoa Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Peanut, Freekeh & Quinoa Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Peanut, Freekeh & Quinoa Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Peanut, Freekeh & Quinoa Blend
Protein and Vitamin A in Thai Peanut, Freekeh & Quinoa Blend supports bone health.
Protein in Thai Peanut, Freekeh & Quinoa Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Thai Peanut, Freekeh & Quinoa Blend supports building and repairing tissues.
Builds and repairs tissues in Thai Peanut, Freekeh & Quinoa Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Peanut, Freekeh & Quinoa Blend supports immune function.
Supports immune function in Thai Peanut, Freekeh & Quinoa Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Peanut, Freekeh & Quinoa Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Peanut, Freekeh & Quinoa Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Peanut, Freekeh & Quinoa Blend provides energy.
Provides energy in Thai Peanut, Freekeh & Quinoa Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Peanut, Freekeh & Quinoa Blend supports muscle growth and strength.
Supports muscle growth and strength in Thai Peanut, Freekeh & Quinoa Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Peanut, Freekeh & Quinoa Blend helps in weight management.
Helps in weight management in Thai Peanut, Freekeh & Quinoa Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Peanut, Freekeh & Quinoa Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Peanut, Freekeh & Quinoa Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Peanut, Freekeh & Quinoa Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Peanut, Freekeh & Quinoa Blend is essential for the health and growth of hair, skin, and nails.
Protein in Thai Peanut, Freekeh & Quinoa Blend regulates blood sugar levels.
Regulates blood sugar levels in Thai Peanut, Freekeh & Quinoa Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thai Peanut, Freekeh & Quinoa Blend supports digestion.
Fiber in Thai Peanut, Freekeh & Quinoa Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Peanut, Freekeh & Quinoa Blend supports heart health.
Soluble fiber in Thai Peanut, Freekeh & Quinoa Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Peanut, Freekeh & Quinoa Blend aids in weight management.
Fiber-rich foods in Thai Peanut, Freekeh & Quinoa Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Peanut, Freekeh & Quinoa Blend regulates blood sugar.
Fiber in Thai Peanut, Freekeh & Quinoa Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Peanut, Freekeh & Quinoa Blend promotes gut health.
Fiber in Thai Peanut, Freekeh & Quinoa Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Peanut, Freekeh & Quinoa Blend lowers the risk of colon cancer.
A high-fiber diet from Thai Peanut, Freekeh & Quinoa Blend is linked to a reduced risk of colon cancer.
Fiber in Thai Peanut, Freekeh & Quinoa Blend improves skin health.
Fiber in Thai Peanut, Freekeh & Quinoa Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Peanut, Freekeh & Quinoa Blend helps lower blood pressure.
Adequate fiber in Thai Peanut, Freekeh & Quinoa Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Peanut, Freekeh & Quinoa Blend boosts immune function.
Fiber in Thai Peanut, Freekeh & Quinoa Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Peanut, Freekeh & Quinoa Blend reduces the risk of type 2 diabetes.
Fiber in Thai Peanut, Freekeh & Quinoa Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend supports eye health.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend boosts immune function.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend promotes healthy skin.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend enhances reproductive health.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend reduces the risk of certain cancers.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend promotes healthy development during pregnancy.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend maintains healthy mucous membranes.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend improves wound healing.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend may reduce the risk of macular degeneration.
Vitamin A in Thai Peanut, Freekeh & Quinoa Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Thai Peanut, Freekeh & Quinoa Blend supports fluid balance.
Maintains Fluid Balance in Thai Peanut, Freekeh & Quinoa Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Peanut, Freekeh & Quinoa Blend supports nerve function.
Supports Nerve Function in Thai Peanut, Freekeh & Quinoa Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Peanut, Freekeh & Quinoa Blend helps regulate blood pressure.
Regulates Blood Pressure in Thai Peanut, Freekeh & Quinoa Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Peanut, Freekeh & Quinoa Blend supports muscle function.
Aids Muscle Function in Thai Peanut, Freekeh & Quinoa Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Peanut, Freekeh & Quinoa Blend aids nutrient absorption.
Improves Nutrient Absorption in Thai Peanut, Freekeh & Quinoa Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Peanut, Freekeh & Quinoa Blend helps balance pH levels.
Balances pH Levels in Thai Peanut, Freekeh & Quinoa Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Peanut, Freekeh & Quinoa Blend supports bone health.
Supports Bone Health in Thai Peanut, Freekeh & Quinoa Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.3 cup as pkgd Thai Peanut, Freekeh & Quinoa Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.