Quinoa & Grain Salad

Washburn Mills

Total Energy

180

kcal

77.94

% from carbs

9.17

% from protein

12.89

% from fats

In 49 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

135mg

5.9%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

4g

8%

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Grain Salad

A typical serving 0.33 cup as packaged of Quinoa & Grain Salad (49 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Grain Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup as packaged (49 grams) of Quinoa & Grain Salad contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Grain Salad depends on the ingredients exists in it. On average, 0.33 cup as packaged of Quinoa & Grain Salad (about 49 grams) contains approximately 4 grams of protein.

On average, 0.33 cup as packaged (about 49 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup as packaged (about 49 grams) contains about 34 grams of carbohydrates.

Quinoa & Grain Salad contains approximately 3 grams of fiber in 0.33 cup as packaged (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup as packaged Quinoa & Grain Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.