Quinoa & Freekeh Grain Salad

Washburn Mills

10.06

% from protein

72.96

% from carbs

72.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127.3 g(127g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 9.1 g
14%
Sodium, Na 787.9 mg
34.3%
Total Carbohydrates 87.9 g
32%
Fiber 9.1 g
32.5%
Sugars 15.2 g
30.3%
Protein 12.1 g
24.2%
Vitamin A 2272.7 IU
Vitamin C 27.3 mg
Calcium 78.8 mg
Iron 13.6 mg

More items Like Quinoa & Freekeh Grain Salad

Grain & Quinoa Salad

Washburn Mills

180 kcal
Quinoa & Grain Salad

Washburn Mills

180 kcal
Thai Peanut, Freekeh & Quinoa Blend

Washburn Mills

240 kcal
Quinoa & Grain Blend Thai Peanut

Washburn Mills

240 kcal
Freekeh Salad

Roundy's

120 kcal
Chickpea, Rotini Pasta with Lentils

Washburn Mills

200 kcal
Freekeh Ancient Grain Rice

Shoeless Joe's Sports Grill

310 kcal
Whole Grain Cracked Freekeh

Bob's Red Mill

170 kcal
Greenwheat Freekeh, Whole Grain

Hy-Vee Select

160 kcal
Freekeh

Common Food

202 kcal
Kale Freekeh Tabouli Salad

Taste of Inspirations

150 kcal
Pasta, Corn & Quinoa

Sam Mills

200 kcal
Cracked Freekeh

Bob's Red Mill

160 kcal
Organic Freekeh

Whole Foods Market

160 kcal
Greenwheat Freekeh

Artisan Grains

351 kcal
Freekeh pilaw

Common Food

172 kcal
Freekeh agrietado

Common Food

202 kcal
Freekeh cocido

Common Food

202 kcal
Multi Grain Cheerios

General Mills

110 kcal
Multi-Grain Cheerios

General Mills

110 kcal
Grain Medley, Quinoa

Great Value

180 kcal
Grain Medley Quinoa

Great Value

180 kcal
Quinoa, Grain Medley

Great Value

180 kcal

Quinoa & Freekeh Grain Salad Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Freekeh Grain Salad?

A typical serving 0.33 cup as packaged (42 grams) of Quinoa & Freekeh Grain Salad contains approximately 160 calories.

You can check the exact calorie content by logging Quinoa & Freekeh Grain Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Freekeh Grain Salad have?

The amount of fat in Quinoa & Freekeh Grain Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup as packaged (42 grams) of Quinoa & Freekeh Grain Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Freekeh Grain Salad have?

The protein content in Quinoa & Freekeh Grain Salad depends on the ingredients exists in it. On average, 0.33 cup as packaged (42 grams) of Quinoa & Freekeh Grain Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Freekeh Grain Salad, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Freekeh Grain Salad have?

On average, 0.33 cup as packaged (42 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Freekeh Grain Salad.

How Much carbohydrates (carbs) is in Quinoa & Freekeh Grain Salad?

The amount of carbohydrates (carbs) in Quinoa & Freekeh Grain Salad depends on its serving size and preparation. On average, 0.33 cup as packaged (42 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Freekeh Grain Salad.

How Much Fiber is in Quinoa & Freekeh Grain Salad?

Quinoa & Freekeh Grain Salad contains approximately 3 grams of fiber in 0.33 cup as packaged (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Freekeh Grain Salad for healthier you!

What vitamins and minerals are in a Quinoa & Freekeh Grain Salad?

Vitamins in Quinoa & Freekeh Grain Salad:

  • Vitamin A:Quinoa & Freekeh Grain Salad has 750 IU of Vitamin A.
  • Vitamin C:Quinoa & Freekeh Grain Salad has 9 mg of Vitamin C.

Quinoa & Freekeh Grain Salad contains following minerals:

  • Quinoa & Freekeh Grain Salad has 26mg of Calcium.
  • Quinoa & Freekeh Grain Salad has 260mg of Sodium, Na.
  • Quinoa & Freekeh Grain Salad has 4.5mg of Iron.

General

Does Quinoa & Freekeh Grain Salad contain caffeine?

Quinoa & Freekeh Grain Salad does not contain any caffeine.

Does Quinoa & Freekeh Grain Salad contain alcohol?

Quinoa & Freekeh Grain Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Freekeh Grain Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Freekeh Grain Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Freekeh Grain Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Freekeh Grain Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Freekeh Grain Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Freekeh Grain Salad for free?

Yes! Since Quinoa & Freekeh Grain Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Freekeh Grain Salad with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Freekeh Grain Salad and adds it to your daily hydration log. Simply log Quinoa & Freekeh Grain Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Freekeh Grain Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Freekeh Grain Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Freekeh Grain Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Freekeh Grain Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Freekeh Grain Salad

Vitamin A in Quinoa & Freekeh Grain Salad supports eye health.

Vitamin A in Quinoa & Freekeh Grain Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quinoa & Freekeh Grain Salad boosts immune function.

Vitamin A in Quinoa & Freekeh Grain Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Quinoa & Freekeh Grain Salad promotes healthy skin.

Vitamin A in Quinoa & Freekeh Grain Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Quinoa & Freekeh Grain Salad enhances reproductive health.

Vitamin A in Quinoa & Freekeh Grain Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quinoa & Freekeh Grain Salad supports bone health.

Vitamin A in Quinoa & Freekeh Grain Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Quinoa & Freekeh Grain Salad reduces the risk of certain cancers.

Vitamin A in Quinoa & Freekeh Grain Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quinoa & Freekeh Grain Salad promotes healthy development during pregnancy.

Vitamin A in Quinoa & Freekeh Grain Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quinoa & Freekeh Grain Salad maintains healthy mucous membranes.

Vitamin A in Quinoa & Freekeh Grain Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quinoa & Freekeh Grain Salad improves wound healing.

Vitamin A in Quinoa & Freekeh Grain Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quinoa & Freekeh Grain Salad may reduce the risk of macular degeneration.

Vitamin A in Quinoa & Freekeh Grain Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup as packaged Quinoa & Freekeh Grain Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP