Muesli Rusks, Chunky

Ouma

Total Energy

181.8

kcal

58.49

% from carbs

8.1

% from protein

33.41

% from fats

In 40 g

% daily value

Total Fat

6.6g

10.2%

Saturated

3.3g

16.5%

Sodium, Na

215mg

9.3%

Total Carbohydrates

26g

9.5%

Fiber

2.5g

8.9%

Sugars

8.8g

17.6%

Protein

3.6g

7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Rusks, Chunky

A typical serving 1 bun rusk of Muesli Rusks, Chunky (40 grams) contains approximately 181.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Rusks, Chunky depends on the ingredients and preparation method. On average, one serving 1 bun rusk (40 grams) of Muesli Rusks, Chunky contains approximately 6.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Rusks, Chunky depends on the ingredients exists in it. On average, 1 bun rusk of Muesli Rusks, Chunky (about 40 grams) contains approximately 3.6 grams of protein.

On average, 1 bun rusk (about 40 grams) contains about 8.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun rusk (about 40 grams) contains about 26 grams of carbohydrates.

Muesli Rusks, Chunky contains approximately 2.5 grams of fiber in 1 bun rusk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 bun rusk Muesli Rusks, Chunky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.