Rosted & Salted Almonds

Bergin Fruit and Nut Company

Total Energy

190

kcal

11.71

% from carbs

13.66

% from protein

74.63

% from fats

In 31 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Sodium, Na

105mg

4.6%

Potassium, K

282mg

6%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosted & Salted Almonds

A typical serving 0.25 cup of Rosted & Salted Almonds (31 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosted & Salted Almonds depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Rosted & Salted Almonds contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosted & Salted Almonds depends on the ingredients exists in it. On average, 0.25 cup of Rosted & Salted Almonds (about 31 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 31 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 31 grams) contains about 6 grams of carbohydrates.

Rosted & Salted Almonds contains approximately 3 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Rosted & Salted Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.