Blueberry Pistachio Bar

Kellogg's Special K

Total Energy

150

kcal

49.03

% from carbs

10.32

% from protein

40.65

% from fats

In 33 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

45mg

2%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Pistachio Bar

A typical serving 1 bar of Blueberry Pistachio Bar (33 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Pistachio Bar depends on the ingredients and preparation method. On average, one serving 1 bar (33 grams) of Blueberry Pistachio Bar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Pistachio Bar depends on the ingredients exists in it. On average, 1 bar of Blueberry Pistachio Bar (about 33 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 33 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 33 grams) contains about 19 grams of carbohydrates.

Blueberry Pistachio Bar contains approximately 2 grams of fiber in 1 bar (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Blueberry Pistachio Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.