Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche
Kellogg's Special K
25.73
% from protein16.37
% from carbs16.37
% from fatNutrition Facts
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Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche Nutrients FAQs
Nutrients
- Vitamin D:Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche has 32 IU of Vitamin D.
- Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche has 130mg of Calcium.
- Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche has 410mg of Sodium, Na.
- Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche has 130mg of Potassium, K.
- Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche has 1mg of Iron.
What is the calorie content of Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche?
A typical serving 1 quiche (100 grams) of Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche contains approximately 170 calories.
You can check the exact calorie content by logging Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche have?
The amount of fat in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (100 grams) of Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche have?
The protein content in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche depends on the ingredients exists in it. On average, 1 quiche (100 grams) of Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche, Download Nutribit app for healthier you!
How much sugar does a Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche have?
On average, 1 quiche (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche.
How Much carbohydrates (carbs) is in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche?
The amount of carbohydrates (carbs) in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche depends on its serving size and preparation. On average, 1 quiche (100 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche.
How Much Fiber is in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche?
Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche contains approximately 2 grams of fiber in 1 quiche (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche for healthier you!
What vitamins and minerals are in a Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche?
Vitamins in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche:
Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche contains following minerals:
General
Does Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche contain caffeine?
Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche does not contain any caffeine.
Does Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche contain alcohol?
Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche for free?
Yes! Since Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche with water tracking feature?
Nutribit automatically calculates the water content of Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche and adds it to your daily hydration log. Simply log Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche supports building and repairing tissues.
Builds and repairs tissues in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche supports immune function.
Supports immune function in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche provides energy.
Provides energy in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche supports muscle growth and strength.
Supports muscle growth and strength in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps in weight management.
Helps in weight management in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche supports bone health.
Supports bone health in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche regulates blood sugar levels.
Regulates blood sugar levels in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche supports fluid balance.
Maintains Fluid Balance in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche supports nerve function.
Supports Nerve Function in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps regulate blood pressure.
Regulates Blood Pressure in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche supports muscle function.
Aids Muscle Function in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche aids nutrient absorption.
Improves Nutrient Absorption in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps balance pH levels.
Balances pH Levels in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche supports bone health.
Supports Bone Health in Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 quiche Crustless Sausage, Quinoa, Peppers, Mozzarella & Asiago Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.