Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago

Kellogg's

25.73

% from protein

16.37

% from carbs

16.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
170
% Daily value*
Total Fat 11 g
16.9%
Saturated 4.5 g
22.5%
Cholesterol 185 mg
61.7%
Sodium, Na 410 mg
17.8%
Potassium, K 130 mg
2.8%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 11 g
22%
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 130 mg
Iron 1 mg
Sugars, added 0 g

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Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago Nutrients FAQs

Nutrients

What is the calorie content of Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago?

A typical serving 1 quiche (100 grams) of Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contains approximately 170 calories.

You can check the exact calorie content by logging Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago have?

The amount of fat in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago depends on the ingredients and preparation method. On average, one serving 1 quiche (100 grams) of Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago have?

The protein content in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago depends on the ingredients exists in it. On average, 1 quiche (100 grams) of Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago, Download Nutribit app for healthier you!

How much sugar does a Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago have?

On average, 1 quiche (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago.

How Much carbohydrates (carbs) is in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago?

The amount of carbohydrates (carbs) in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago depends on its serving size and preparation. On average, 1 quiche (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago.

How Much Fiber is in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago?

Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contains approximately 2 grams of fiber in 1 quiche (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago for healthier you!

What vitamins and minerals are in a Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago?

Vitamins in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago:

  • Vitamin D:Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has 32 IU of Vitamin D.

Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contains following minerals:

  • Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has 130mg of Calcium.
  • Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has 410mg of Sodium, Na.
  • Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has 130mg of Potassium, K.
  • Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago has 1mg of Iron.

General

Does Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contain caffeine?

Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago does not contain any caffeine.

Does Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contain alcohol?

Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago for free?

Yes! Since Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago with water tracking feature?

Nutribit automatically calculates the water content of Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago and adds it to your daily hydration log. Simply log Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago supports building and repairing tissues.

Builds and repairs tissues in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago supports immune function.

Supports immune function in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago provides energy.

Provides energy in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago supports muscle growth and strength.

Supports muscle growth and strength in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps in weight management.

Helps in weight management in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago supports bone health.

Supports bone health in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago improves skin, hair, and nails.

Improves skin, hair, and nails in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is essential for the health and growth of hair, skin, and nails.

Protein in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago regulates blood sugar levels.

Regulates blood sugar levels in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago supports fluid balance.

Maintains Fluid Balance in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago supports nerve function.

Supports Nerve Function in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps regulate blood pressure.

Regulates Blood Pressure in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago supports muscle function.

Aids Muscle Function in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago aids nutrient absorption.

Improves Nutrient Absorption in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps balance pH levels.

Balances pH Levels in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago supports bone health.

Supports Bone Health in Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 quiche Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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